Connie McNamee Owner/Manager therapist on Natural Therapy Pages
Member since 2005

Connie McNamee Owner/Manager

Coogee Remedial Therapies

This account is currently inactive on Natural Therapy Pages, but you can browse from hundreds of other practitioners in your local area.
Search for practitioners in Coogee
Alert Practitioner
By clicking on the Alert Practitioner button, we send the practitioner a message on your behalf that you would like to get intouch with them.
Get Your Mind and Body in Perfect Harmony, With a Professional Yoga Class With Connie in 3 Different Locations!

Coogee Remedial Therapies - Yoga Classes

Servicing area

Coogee, Randwick, Maroubra,

Focus areas

Relaxation Motivation Joy Circulation Lifestyle Love

Who Can Do Yoga?

Yoga classes are designed to meet the needs of those seeking a greater quality of life as yoga offers a way to bring all aspects of ourselves and our lives into balance and harmony, it is both relaxing and energising.

Yoga is available to everyone, you do not have to be young, fit or supple, Students are encourages to practice at their own pace and listen to the needs of their body. Over time yoga develops tone, strength and flexibility.

What To Expect From Your Yoga Class

Yoga Postures (Asanas) are a gentle way of stretching, strengthening and toning your muscles and work on reducing tension held within the body. The physical postures are practiced slowly and synchronised with the breath. They also gently massage the internal organs, stimulate the nervous system and improve the circulation. You can develop more body awareness while experiencing what is happening within.

Breathing Practices (Pranayama) - Breath is much broader than mere respiration. The breath and its movements are intimately linked to the manifestation of emotions, thought and stress. We know that the breath can control the mind and it is your consciousness that is in charge of the breath. So breathing practices assist in calming the mind and settling the body while balancing the emotions. Concentration becomes more focussed and this helps to prepare the mind for relaxation and meditation.

Relaxation – Deep relaxation (Yoga Nidra) allows the body to rest so that natural healing can take place. Disease and mental stress can be relieved through the development of the body’s healing powers. Yoga Nidra is a systematic method of relaxing the whole body and mind, it is rejuvenating and promotes a sense of wellbeing.

A typical class in the Satyananda style includes an introductory short relaxation, physical postures, breathing practices, meditation, yoga nidra and perhaps a little chanting.

Yoga Classes

Wylies Baths, Coogee - Wed 9 am, Fri 7.30 & 9 am
See also Wylies website

Rose Bay Secondary School, Dover Heights - Tue 7.30 pm
Coogee Public School - Thurs 7 pm

For above classes contact

What To Bring To Class
  • Yoga mat, cushion and blanket
  • Wear comfortable or loose clothing suitable for movement
  • Avoid heavy meals 2 hours before class
Connie also teaches private yoga classes in your own home, workplace or other suitable location specifically prepared for your own needs.

For more information about the best services for your needs or to organise an appointment - just give us a call, text or email.

Nearby Practitioners

View all
Apollo Bay Massage therapist on Natural Therapy Pages
Member since 2013

Apollo Bay Massage

Focus areas

Flexibility Joy Private health
Northern Phoenix Acupuncture and chinese medicine therapist on Natural Therapy Pages
Member since 2008

Northern Phoenix Acupuncture and chinese medicine

Focus areas

Digestive disorders Joy Arthritis
Shen Clinic and Apothecary therapist on Natural Therapy Pages
Member since 2005

Shen Clinic and Apothecary

Focus areas

Fitgenes Lifestyle Fitness
Psychic Medium Sarah therapist on Natural Therapy Pages
Member since 2019

Psychic Medium Sarah

Focus areas

Telehealth Joy Mediumship