Breathwork and Family/Systemic Constellations
Servicing areaSydney, Gordon, Avalon, North Shore, Bondi, NSW
Providing support for individuals, couples, families and organisations, integrating Breathwork, Family Constellations, Holistic Counselling and Psychotherapy, when you choose to make a commitment to your self, Jonine will work with you to create a program for change.
Your program will be tailored specific to your individual needs and may incorporate any of the following techniques:
- Holistic Counselling
- Family Constellations
- Breathwork Therapy
- Life Coaching
- Neuro Linguistic Programming (NLP)
- Voice Dialogue
- Sand Play
- Meditation and Breathing Techniques
- Breathe Awareness Constellations
Relationship Counselling focuses on the needs and desires of each individual in the couple. A safe space is created for the communication of the respective needs and acknowledgement of their importance.
Family Constellations will make clear the links between unresolved grief; resentment and anger with the family of origin and their effect on our current relationships and well-being.
Some of the reasons you might seek therapy or counselling with Jonine are:
- When you're experiencing anxiety, depression, grief, loss, or separation
- When you'd like to change your inner belief system
- To resolve painful emotions associated with events from the past
- To create relationship agreements and vision statements
- To enhance your communication skills
- When you need support to achieve your goals
- To enhance your self-esteem and self-confidence
- When you need support with fertility or sexual challenges
- When you'd like to clarify your life purpose
- To enhance your parenting skills
Breathwork sessions enable you access to the region of the brain that holds early history and conditioning, which allows you the ability to release repressed emotional responses that have been held in your body. From here you are in a position to re-evaluate and alter your perspective of what happened, this re-framing of events will free you to experience life from a place of choice, as opposed to reaction.
Breathwork supports you as you increase your awareness of your true wants and needs, as opposed to what you think others want from you. This process enables you to become your reference point for decisions and choices. Breathwork enhances your ability to make a connection with and understand the underlying cause of any symptoms that cause stress and dysfunction in your life and behaviours.
Depression & Anxiety
Depression and anxiety are becoming increasingly prevalent and are symptoms that make no distinction, touching people from all walks of life. The long-term suppression or denial of our instinctive emotional responses to life’s events accumulate and can contribute significantly to depression. Keeping a 'lid on' these repressed responses tends to generate even greater fear and anxiety of experiencing overwhelm, or of showing our vulnerability, leading us to create further mechanisms to continue our patterns of avoidance. Once this cycle is put in place, we operate in a loop, which puts an enormous amount of pressure on the adrenal system.
One of the saddest things about this recurring state of repression is that it can also cause us to suppress our positive emotions. This in turn thwarts our ability to achieve our creative potential. Breathwork is unquestionably one of the most effective methods of connecting to your emotions and beginning to feel comfortable in expressing them in a healthy way.
At the core of every symptom is an unmet need, want or desire, all of which are usually beyond our conscious awareness. Breathwork is a potent and efficient tool for accessing your subconscious, understanding your core needs and taking care of them in a constructive manner. The most important relationship we have is with ourselves - once we have that functioning well, we are better able to welcome others into our lives.
How many Breathwork sessions would I need to do?
One session might be enough to give you the insight you need, although it is more usual for a series of two to three sessions in order to gain the maximum benefit and achieve lasting change. Once you've worked out what your long-term goals are, we will collaborate on a program of support.
"Connecting to life and love through reaching out"
This is an opportunity to experience a soulful weekend of insights into successfully changing negative behavioural patterns and blocks to achieving harmony in all areas of life.
- Relationship, parenting challenges
- Blended families and step-parenting issues
- Lack of purpose or directionvUnderstanding the cause of health or weight challenges
- Infertility or sexual issues
- Unresolved entanglements with past relationships/family of origin
- Grief and loss
- Divorce or separation
We are more often than not unaware of the effects unresolved grief; resentment and anger with our families of origin have on our present-day relationships and overall feeling of well-being. These patterns are carried with us into all of our relationships and are subsequently handed down through the generations.
This therapy will help to encourage balance, harmony and respect for each family member. When participants become aware of their rightful place within their family unit, they're able to relax and disengage from uncomfortable patterns. This process offers the opportunity to move forward, leaving historic issues behind.
If you don't want to do your own constellation, there are different levels of participation, enabling you to access the insights on offer by being present and of service in other peoples' constellation. Call Jonine to hear about the different costs.
I also offer private sessions in Family/Organisational Constellations for individuals and couples or to offer organisations insight. These can be carried out in person or by phone/skype.
Core Connection offers Breathwork Practitioner Training in Mindfulness-based Breathwork TherapyTM*
Some of the ways you could benefit from participating:
- Personal development and self-awareness
- Extending existing skills
- Becoming a professional MBBT Practitioner
Enrolment is subject to completion of application form and interview.
Mindfulness-based Breathwork TherapyTM
Psychotherapy Training 2 years part-time
Our training standards are recognised by the Australian Breathwork Association. Once you have achieved Practitioner level, you're able to apply for membership with the Association and join a national and international support network.
This gives you a listing on the Australian Breathwork Association website, the opportunity to attend Annual National and International Conferences, and access competitively-priced Professional Indemnity Insurance.
This training is ideal for practitioners already certified in healing modalities such as Massage, Counselling, Life Coaching, Kinesiology, Chiropractic, Reflexology, Naturopathy and similar. Completing even one module will add another dimension to your ability to support your clients.
Breathwork is a way of breathing in a full and free way, guided by a trained practitioner. This leads to an increase in the level of physical energy in the body, assisting in the release of emotions and re-viewing of negative beliefs and choices. This is a potent tool for personal transformation, enabling you and your clients a deeper connection to your core essence and life's purpose.
Holistic Counselling and Psychotherapy Training
Holistic Counselling and Psychotherapy are focused on bringing about long-term change, identifying your unique expression and clarifying your direction and purpose. This is an invaluable course, whether you decide to become a practitioner, or just want to add depth to your existing practice, this training will provide you with the support you need to bring about positive and lasting change in your life.
Is it compulsory to attend every training session?
You're free to select whichever aspect of the training that suits your individual needs. You're also able to start any time - the ongoing group dynamic provides ample support for personal transformation work.