Tanya Jones, Age 39, Clinical Nurse Facilitator
I never really tried personal training but enter Cameron, who is dedicated, honest and a living reality of holistic healthy lifestyle and fitness. He provided an outline of what to expect and reasons to go forward with personal training.
Well after Cameron’s comprehensive assessment of my diet, sleep patterns, stress levels, posture and fitness level, it was evident that ‘tweaking’ was not going to give me my desired results and there was much more involved than just adjusting a program or working up a sweat. He not only tailored my program for results but also for my interest. I work in health and have a keen interest in natural therapies, so Cameron also provided relevant reading material and internet links to increase my knowledge on issues pertaining to my specific situation. My program plan and flexibility of workout times was also fantastic.
Switching on neural pathways, strengthening back muscle for better posture, exercises to work multiple muscle groups, eating and drinking appropriately, stretching and ‘breathing’ became the focus. I was taught to use equipment that I have not utilised before and tried exercises I didn’t know existed. For a pleasant surprise Cameron showed me that I didn’t need to kill myself each workout to achieve desired results but had to effectively workout to achieve them. As I have knee issues, Cameron suggested that I try the RPM (cycle) class as a cardio alternative to what I was doing. I was amazed that he offered to come to RPM session, in his time, to ensure that my set-up was correct and then during the class consistently offered encouragement when I felt spent. Always encouraging and friendly, I really do appreciate your professionalism and your follow-up, thanks Cam.
Cameron helped me achieve my goals and definitely push me further than I would myself. You are a wealth of knowledge and I have absorbed some of your teaching, know my body better and I am in an awesome routine to keep achieving great results.
PT is a definite must for everyone and I am sending my husband in next.
If you'd like to learn more about Holistic Coaching at Core Health Coaching, call, visit the website or click on one of the buttons below to message us
