Core Health Coaching

We would love you to join our community of “Super Seniors” – we have an amazing group of people for you to meet.

This is what some of our clients have had to say in the past:

Each person within the group session is treated as an individual and the exercises are adapted to suit ones capability. Cameron and his team provide sound knowledge of health and nutrition as well as creating a great atmosphere during the sessions. Who would have thought that I would actually enjoy fitness classes!! Faye F

Well run sessions in a caring atmosphere. Small classes, activities suited to abilities, encouraging attention. Mary S

To see more feedback from our clients, please Click Here

Our Senior Group Fitness and individual Personal Training is designed to meet the specific needs of our senior clients.

We offer:

• Small class sizes and personal attention


• Tailored exercises based on your medical, exercise and injury history


• If you have a treatment plan, we will work with your GP or physio to make sure you receive the best results from your training


• Exercises are based on specific age requirements – balance, strength, proprioception, stretching and movements to assist in everyday life.


• We offer a safe, inviting environment – indoors, with no loud blaring music – we’re not like a typical gym


• There is a family feel – why? You are probably training with our parents as well!!


• Regular community events 


• Experienced trainers


• Certified First Aid and CPR with an onsite defibrillator


• Air conditioned location 


• Intial assessment for suitability.

If you’re interested in Seniors training with Core Health Coaching, call and mention the Natural Therapy Pages when you book in for your FREE TRIAL