Reduce stress and burnout in the work environment with regular yoga and meditation classes.
Corporate Yoga & Meditation Classes
Corporate Hands helps ease the challenges that come with daily office work in Sydney NSW through corporate yoga and meditation classes.
Corporate Yoga Classes
Yoga brings mind and body into harmony, which is an effective way to maintain your overall health and wellness. Our corporate yoga instructors are equipped with the knowledge and skills to teach Hatha, Ashtanga and Vinyasa yoga practices.
All of them have at least two years of experience in the corporate health industry and trained internationally. Hence their broad comprehension of how one's work environment can affect their mind and body.
We don't use a single approach, but tailor our classes for your company's specific needs. So, whether your staff are new to yoga or experienced yogis, they're sure to benefit a great deal from participating.
Benefits of a Corporate Yoga Class
- Reduces stress
- Boosts strength and flexibility
- Increases and regulates flow of oxygen
- Promotes relaxation
- Clears the mind
Corporate Meditation Classes
Holding a meditation class in the workplace promotes wellness and productivity among your employees. It's an effective way to train the mind how to manage daily meetings, deadlines and other office issues and keep stress at bay.
Our meditation classes can run for 30, 45 or 60 minutes depending on your requirements. We tailor each class to meet your specific needs and ensure your staff achieve a sense of inner peace and fulfillment which is essential to their performance.
Your yoga instructor will take you through guided breathing techniques, gentle yoga poses and visual techniques. All of these are crucial to achieve the main goal of meditation — to clear the mind and increase concentration.
Benefits of a Corporate Meditation Class
- Reduces fatigue
- Manages stress
- Balances emotions
- Improves sleep quality
- Clears mental blockages
Book an appointment and see how yoga and meditation can improve your staff’s approach to work.