Our therapy approaches make possible a life where you are in control of what you feel, think, do and say
Psychotherapy | EMDR | CBT | ACT | MBSR | DBT | EFT | Counselling | Hypnotherapy
Get in touch to find out which approach works best for you
We offer a range of therapeutic approaches that are individually tailored to your situation.
Psychotherapy is a therapy which helps you to heal a wide range of presenting issues, be that disorder, trauma or distress. The role of a Psychotherapist is to provide a professional, compassionate and tailored approach, helping each person to achieve significant, helpful changes in thought, feelings, attitudes, behaviours, relationships and self awareness.
CBT is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.
CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
CBT aims to show you how your thinking affects your mood. It teaches you to think in a less negative way about yourself and your life. It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken.
Counselling offers you the opportunity to express your feelings and explore issues you would like to clarify and see more choices or different ways of addressing the issue.
It's good for people who like the space and time to verbalise their thoughts & feelings, to think out loud and be actively listened to.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy that helps people heal from trauma or other distressing life experiences. EMDR has been extensively researched and has demonstrated effectiveness for trauma.
EMDR does not require talking in detail about the distressing issue, or homework between sessions. Rather than focusing on changing the emotions, thoughts, or behaviours resulting from the distressing issue, EMDR allows the brain to resume its natural healing process. It is designed to resolve unprocessed traumatic memories in the brain.
EMDR may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.
There are 8 phases to EMDR therapy and a typical EMDR therapy session lasts from 60-90 minutes.
Hypnotherapy is a form of psychotherapy in which the subconscious mind is accessed and reprogrammed to solve problems such as coping with stress and breaking bad habits. It combines cognitive therapeutic counselling techniques with subconscious healing techniques. When the client is under hypnosis, their mind and body is put into a heightened state of learning which makes them more susceptible to suggestions for self-improvement or behaviour modification. The goal of hypnotherapy is to harmonize the subconscious and conscious minds to give the person a greater control over their emotions and behaviour.
Psychotherapy | EMDR | Counselling and Hypnotherapy offer a drug free holistic approach to wellbeing.
Our therapy approaches include:
We can help with your:
Discover A Brighter Future With Our Wellness Programs
Are you ready to experience positive change?
Get in touch for a complimentary 15 minute phone consultation and speak to me in person.
Find out which therapy approach is best suited to you.
0414 649 088