Curves Gym

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Time to amaze yourself.

Curves works because it has been created for your body, your schedule, your style. Our machines are designed for safety, simplicity and effectiveness.
The hydraulic resistance lets you push and pull in a smooth continuous motion. To increase resistance, you just push or pull harder rather than adjusting complicated weights.
the result is an effective strength training method that reduces soreness and the potential for injury. Add the cardio exercise and the result is a routine that's simple to start, effective enough to get fast results and challenging enough to stick with.
Use the free week offer to find out how easy and fun curves is, and discover the power to amaze yourself.

"Current research shows resistance training with lower resistance and higher repetitions promotes muscular strength and endurance." -- Richard B. Krender, Phd, FACSM, FISSN

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The Curves Workout

the Curves 30 minute circuit works every major muscle group, two muscles at a time, so you can burn up to 2000 kilojoules, lose centimetres and boost your energy & metabolism.
With trainers to teach and motivate, you get all the help you need from top to bottom.

A Complete Workout:

• warm-up
• cardio exercise
• strength training
• cool down
• stretching

Exercise helps:

• Obesity/ Overweight
• Blood pressure
• Depression
• Women's complaints (C Pain, PMS, PCOS)
• Caner prevention
• Diabetes
• Heart problems/ Strokes
• Menopausal symptoms
• Osteoporosis/ Bone density

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Curves Weight Management Plan

Tired of dieting?

Curves introduces a FREE weight loss solution that'll fit you for a lifetime.

Curves Weight Management is different:

• It revs your metabolism
• It allows you to eat
• It offers a wide variety of food
• It's healthy
• It provides permanent results without permanent dieting
• It works!!

It's FREE to Curves members and a guest.

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Curves Smart

CurvesSmart is the world's most advanced fitness training system. You will receive a precision designed workout, moment to moment feedback and progress reports that will keep you motivated. Preliminary testing is demonstrating as much as 15% more inches lost! All you have to do is "GO FOR GREEN!"

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Introducing Curves Circuit with Zumba Fitness

COMING SOON TO Curves NORTH FITZROY!!

"By combining the Zumba program with the Curves Workout in a class, we're creating something that is unique to Curves. You can't get it anywhere else". -- Gary Hearin, Founder and CEO, Curves International

Zumba instructors bring a unique perspective to exercise, creating a fitness party in every workout!

Participants can easily burn hundreds of calories without even realising it - they're too busy having fun!