Gestalt means wholeness and is a client-centred and a relational approach to psychotherapy.
Gestalt therapy supports clients to develop a more profound awareness of ‘what is’ in the present moment, as opposed to what they perceive to be happening based on past experiences. Using the gestalt process, clients learn to become more sensitive to how their own negative behaviours and thought patterns are restricting your self-awareness.
Gestalt therapy can help clients to overcome depression, anxiety, physical conditions, and relationship difficulties. It is a method of relational, holistic and an experiential counselling that helps you to develop a greater sense of awareness and a new perspective. With Gestalt you will notice heightened self-acceptance and increased choice and flexibility about how to respond to life.
For more information about Gestalt Therapy, view my website, send me an email or give me a call