Your Body Hub & Debra Fenelon

MASSAGE 

Massage is not only an effective method of relaxation and stress relief, but also has therapeutic benefits that can alleviate headaches, muscle pain, tension, and stress. Additionally, it is helpful in the treatment of depression and chronic fatigue syndrome by promoting mental calmness and clarity, which contributes to an increased sense of unity and harmony with oneself and the surroundings.

RELAXATION MASSAGE
Receiving a massage can offer various benefits. A relaxation massage can aid in reducing blood pressure, improving circulation, decreasing stress and tension, and enhancing the quality of sleep. Not only does a massage do good for your body, it also makes you feel good! It can boost your immunity by increasing the number of white blood cells in your body, which helps your body fight off colds and flu more efficiently. Massages also have a positive effect on mental health, improving your mood through the release of endorphins and reducing the release of the stress hormone cortisol. This leads to better sleep, more energy, increased concentration levels, and enhanced creativity.

MYOTHERAPY / REMEDIAL MASSAGE 

Massage is not only an effective method of relaxation and stress relief, but also has therapeutic benefits that can alleviate headaches, muscle pain, tension, and stress. Additionally, it is helpful in the treatment of depression and chronic fatigue syndrome by promoting mental calmness and clarity, which contributes to an increased sense of unity and harmony with oneself and the surroundings.

Therapeutic Massage is an effective way to encourage physical and mental relaxation, improve circulation, and muscle tone, and prevent soft tissue problems. It also assists the functioning of the digestive system and encourages the elimination of toxins from the body. The massage technique involves manipulating the skin, muscles, and joints. This soft tissue therapy is an excellent form of treatment for injuries, and it is a specific form of massage that differs from pure relaxation massage.

In most cases, only one or two treatments are required to address various conditions such as sciatica, ankle problems, knee problems, frozen shoulder, migraine, stress and tension, menstrual irregularities, asthma, neck restrictions, back pain, and RSI.