Sanctuary Healing Centre
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Calm your mind and relieve stress, with the help of a professional Meditation Session at the Sanctuary Healing Centre in Bonny Hills. Perfect for people of all ages who suffer from a range of health conditions & ailments.
Sanctuary Healing Centre - Meditation Classes
Servicing area
Bonny Hills, New South WalesFocus areas
Complementary
Hormones
Lifestyle
Love
Childbirth
Nervous system
Why Try Meditation?
Resting the mind has a dramatic effect on brain activity. When the brain moves into an alpha wave state, many physiological changes occur, starting with the autonomic nervous system. One of the main roles of the autonomic nervous system is to regulate glands and organs without any effort from our conscious minds.
The autonomic nervous system is made up of two parts, called the sympathetic and the parasympathetic. These systems act in opposite yet complementary ways: the sympathetic nervous system ‘revs’ the body, while the parasympathetic calms it down. Chronic stress or burnout can occur when the sympathetic nervous system dominates for too long.
How Does Meditation Work?
During an alpha wave state, the parasympathetic half of the autonomic nervous system comes to the fore. This results in lowered blood pressure and heart rate, a reduction in stress hormones and slowed metabolism. If meditation is practised regularly, these beneficial changes become relatively permanent.
Research combining current technological innovations (magnetic resonance imaging, or MRI) and the talents of long-term meditators has revealed marked changes in both brain function and structure. Finding evidence of these types of changes adds Western scientific validation to many of the claims made by advanced meditators for centuries.
Benefits of Meditation
The direct benefits of meditation can include:
- Improved physical, emotional and mental health
- Focused and clear thinking
- Enhancing a sense of self and personal presence
- Increased emotional balance
- Greater relaxation and ease
- More equanimity in the face of challenges
- An improved sense of spiritual fulfilment and awakening
For more information about the best services for your needs or to organise an appointment - just give us a call!
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Beth Little - Mind and Body
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