I work with individuals to assist in their developing skills for the future and enabling recognition the skills already developed. This assists with personal, work and family situations. As a Health Psychologist, I also work with those suffering from Chronic Illnesses and Injuries and how best to manage these changes in lifestyle.
This will be used for relaxation but also it is utilised to challenge stuck thoughts and is useful in pain management and challenging negative behaviours.
Cognitive Behavioural Therapy
This modality focuses on the relationship between feeling, thinking, and behaviour. This method is highly beneficial in removing old habits and does work well in conjunction with other modalities.
Emotional Field Therapy
This form of treatment works with traumatic situations and can rebuild your confidence.
Eye Movement Desensitisation & Reprocessing
Trauma flashbacks are often an ongoing reminder of the trauma; this treatment is one way of dealing with your trauma.
A way to calm your body and brain; this will help with clearer thinking.
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