Servicing areaRyde, Chatswood, St Leonard, Parramatta, Lane cove, Epping
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Today we face a double burden of malnutrition that includes both undernutrition and overweight all around the world.
What Is Good Nutrition?
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day.
How to Eat for Your Specific Body Type
When it comes to nutrition and training, there is no one-size-fits-all, we are all individuals. Each body is unique.
In addition to food choices, a body type diet also advises letting your somatotype guide you toward the ideal workout for you.
- Doctorate Degree In Pharmacy
- Natural Therapist
- Weight Management Consultant
- Australian Holistic Healers Association
- IICT - International Institute For Complementary Therapists
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