Dr Barri Phatarfod
02 9371 6098
482 Old South Head Rd
Rose Bay NSW 2029
Rose Bay, Bondi, Sydney New South Wales
02 9371 5397
Living Ayurveda brings the ancient healing system of Ayurveda to Sydney. Integrating the ancient principles of Ayurvedic living with modern Western medicine, Dr. Barri Phatarfod (MBBS, FRACGP, DIPt. Ayur), has been a general practitioner for 30 years. If you've always wanted to find out more about this ancient system of healing but didn't know where to start, contact Dr Barri Phatarfod
Dr Barri Phatarfod - Ayurvedic Medicine
*If you call to request an appointment please let reception know that you are booking for an Ayurvedic consultation
What is Ayurveda
The Sanskrit term 'Ayurveda' is composed of two words
Ayus - meaning life
Veda - meaning knowledge.
So the literal meaning of Ayurveda is Knowledge of Life.
Ayurveda considers Life as a combination of mind, body and spirit – all equally important in determining a person’s heath.
More than 5000 years old, Ayurveda is considered the precursor to all health systems including Homeopathy, Naturopathy and Western Medicine and remains the most comprehensive holistic healing practice in the world.
In Ayurvedic philosophy the natural world in which we live is made up of five elements: earth, air, water, fire, and ether. When these are in balance within the environment of our bodies, health is easy to maintain.
The elements are grouped together into energies or doshas.
Air and Ether combine to form Vata.
Like its elements, Vata is light, dry and cool and involved in dynamic functions such as movement as well as the rapid flow of ideas.
Fire and Water form the dosha Pitta.
Similar to its elements, Pitta is hot and dry, bringing passion and ambition to a person and is involved with digestion of food.
Water and Earth combine to form the moist Kapha.
The heavy cool dosha Kapha lends our bodies cohesion, stability, calmness and endurance.
The three doshas occur in everyone. However the balance between the three is not the same in every person and also does not stay constant even in the same person.
In Ayurveda health is directly dependent on the balance of these three doshas, and if disrupted, disease can result.
Common symptoms relating to imbalanced doshas:
- Dry or rough skin
- Common fatigue (nonspecific cause)
- Tension headaches
- Intolerance of cold
- Degenerative arthritis
- Anxiety, worry
- Rashes, inflammatory skin diseases
- Peptic ulcer, heartburn
- Visual problems
- Circulatory problems - including high blood pressure
- Excessive body heat
- Premature greying or baldness
- Hostility, irritability
- Oily skin
- Slow digestion
- Sinus Congestion
- Nasal allergies
- Cysts and other growths
Prakriti and Vikriti – how your Dosha can change throughout your life.
Everyone is born with a basic prakriti that stays constant throughout life and which determines their personality and tendency to illness. The prakriti is influenced by the place, season and time of conception and even the mental and physical state of the parents.
A person’s outward dosha or ‘vikriti’ comes from life’s influences such as diet, job, living situation and any toxins and reflects a more recent dosha type.
Rectifying the ailment - physical or emotional - can be achieved by recognising the dosha or element that is out of balance and compensating for it using the natural aids of diet, body therapies and lifestyle.
For more information about Ayurveda, or to make a booking, call or click on one of the buttons below.
- Grad Dip. Ayur