
Gigi Mackie EarthTouch
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Somatic Therapies for Trauma and Stress Relief
About
Servicing area
Melbourne, Mornington Peninsula and onlineFocus areas
Welcome to Earth Touch – healing through embodied awareness.
I want to help you find peace and ease in your body and your life.
If you suffer from ongoing issues like anxiety, stress, chronic illness, or trauma, I can support you.
I specialize in working to reset the nervous system via awareness of the body's patterned stress responses. With the pressures of modern living, many people get stuck in a ‘fight/flight’ or an overwhelm/shutdown mode, but we can train train the sysem to come back to balance and self-regulate.
I practiced and taught yoga and mindfulness meditation for many years, which taught me directly that where we put our attention actually changes how our brain is wired and how our physiology operates, as well as how we feel.
I began to study the nervous system further, learning how stress and trauma happen, and how to heal them by using the power of bringing attention to the sensations of the body. I am especially grateful for my three-year trining in Somatic Experiencing for teaching me potent tools for trauma resolution.
My meditation practice made me fall in love with states of deep peace.
Yoga made me fall in love with the experience of being in a human body.
Learning about the nervous system was the missing piece that really clarified for me how we get blocked from feeling these states of calm and peace and joy and how to find our way back to them.
The tools I have learnt have been invaluable to me and I look forward to sharing them with you.
You can read more about the sessions I offer through the links in the sidebar.
Service Categories
Somatic Experiencing • Meditation • Mindfulness • Yoga
Qualifications
- Certified Somatic Experiencing Practitioner
- ZenThai Shiatsu Practitioner
- Ryt200 Yoga Teacher
Professional Membership
- IICT - International Institute For Complementary Therapists
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