Eastern Suburbs Counselling Services

What is Counselling and How Can It Help? 

Eastern Suburbs Counselling Services helps people in Bondi Junction NSW deal with their feelings and perplexing situations in an empathic, nonjudgmental environment.

Counselling allows an individual to open up and be listened to without receiving hurtful insinuations. Combined with psychotherapy, it connects you with your inner self and helps you recognise your situation and its connection with your previous experiences.

Regular counselling guides you into understanding how your thinking pattern and behaviours affect how you approach your current situation.

Being aware of these things frees you from symptoms of pain experienced in multi-levels of your whole person. Most importantly, you will be able to achieve clarity about your situation and come up with a strategy that will take you to the right path.

What Happens in a Counselling Session?

People seek counselling for different reasons, including grief, loss of a loved one, stress, frustration and anger. 

By working one-on-one with a counsellor, you will succeed in:

• Developing strategies for coping from a difficult situation
• Recovering from grief and loss
• Resolving unfinished business
• Achieving a healthy communication method
• Recognising your thoughts, feelings and behaviours
• Gaining motivation
• Asserting yourself to make positive changes
• Increasing your emotional intelligence
• Identifying your priorities
• Making negotiations

All of these will lead you to a life where you can act freely, wisely and confidently towards your goal. 

Book an appointment for a counselling session with Suzanne and Jill.