Eatwiser

Whether you are considering falling pregnant, are pregnant or are planning to breastfeed, a healthy diet is important to meet nutrients required by you and your baby. Research has shown that good nutrition in the 1,000 days between a woman’s pregnancy and her child’s second birthday will develop the foundation for their child’s development and health. Nutrition may also prevent nutritional deficiencies; manage specific pregnancy issues such as heartburn, nausea and constipation, along with reducing the risk of any complications in expectant mothers.

Eatwise can help you with:

• Preconception nutrition


• Infant feeding and nutrition


• Managing difficult eaters


• Family nutrition – juggling meals when you have a family member with a health issue


• Nutrition for the elderly


• Nutrition during pregnancy / breastfeeding


• Nutrition for pre-schoolers / young children / school lunches ideas


• How to role model a healthy relationship with food to your children/teens


• Parenting teens who struggle with fad diets / body acceptance issues

Nutrition for a range of Health Issues

Eatwise can provide a variety of services including family or individual consultations, supermarket visits, home visits and demonstrations that will assist you and your family’s health on the right track.

If you suffer from any of the health issues below – we are able to help you:

• Food allergies – eczema, asthma


• Feeding and swallowing difficulties


• Skin problems (eg acne)


• Cholesterol management


• Pre-diabetes, insulin resistance


• Diabetes (type 1, type 2, gestational)


• Gut problems – coeliac disease, gallbladder disease, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, inflammatory bowel disease, diverticular disease


• Liver disease


• Gout


• Men’s health


• Malnutrition / Poor oral intake / help with weight gain


• Cancer care


• Food intolerances – migraines, hives, IBS, hyperactivity


• Chronic Fatigue Syndrome


• High blood pressure


• Heart disease


• Polycystic Ovarian Syndrome (PCOS)


• Digestion disorders – reflux, constipation, diarrhoea


• Nutrition pre and post bowel surgery


• Gallstones


• Women’s health


• Nutrient deficiencies


• Osteoporosis

For more information, click here.