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Member since 2020

Elevate Mind Body Thrive

Lena Kermode
Elevate Mind Body Thrive

Holistic stress management, purification, hormone balance, mental & gut health, flow state formation to flourish with ancient practical medicine for modern life as your Highest self.

Elevate Mind Body Thrive - About

I am a professional Integrative Wellness Health Coach and Ayurvedic practitioner, yoga instructor & therapist as well as holistic energy & bodyworker (Reiki Master, Massage Therapist), who is also a life-loving, nature-enthusiastic, ocean-addicted, adventurous, imaginative and funny free spirit, foodie, romantic and earth warrior with a gigantic inner child and a passion for living my best life.

Lena is an Integrative Nutrition Holistic Health & Food Trainer, globally known Yoga Instructor (RYT 600), Reiki Master & Guru, Ayurvedic Therapist & Bodyworker, co-founder of The State of Flow Project and creator of the "Satya Natural Zinc&Co" natural Zinc Sunblock series.

It all begins with our religions. Our quality of life is as minimal as we think it is, or as plentiful. My own journey has passionately helped me to help people re-connect their minds, inspire their spirits and change their physical health to succeed in every aspect of their lives and to live up to their full potential. If I did ... why couldn't you?


  • Reiki & Sound Energy Balance
  • Integrative Massage & Bodywork
  • Ayurvedic Consultation
  • Lifestyle & Holistic Health Coaching
  • 1:1 Integrative Yoga Sessions
  • Energy/Metaphysical Healing
  • Bodywork & Massage Healing
  • 1:1 Mindfulness, Meditation & Breathwork

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Elevate Mind Body Thrive - About