Emergy Pilates Lounge

Private Classes

Private and Shared Private sessions are an ideal approach to accomplish your objectives and have your workout modified to suit your individual needs. Perfect for offering you some assistance with rehabilitating an injury, enhance your posture, and pick up a special edge as a competitor, or remove muscle stress and imbalances.

We recommend private sessions for clients with special considerations or injuries and those who are interested in more personalised attention.

Group Classes

Mat Classes

Pilates mat classes occur in a group setting and incorporate Pilates practices preformed on the floor. These classes utilise your own body weight as the essential source of resistance. At times props, for example, foam rollers, fitness circles and hand weights are utilised to greaten the resistance and challenge. These classes are fun and testing and will reinforce and condition your body, and in addition enhance flexibility. It's a superb stomach workout.

Classes concentrate on the foundational principals of Pilates while offering different variations to suit every customer's individual needs.

Pilates on the Ball Classes

A full body dynamic form of the mat class, fusing the Fit-ball. Enhance your core stability, core flexibility, coordination and strength. Tone your abs, arms and arse!

Reformer Classes

A workout using an extremely popular piece of equipment in Pilates – The Reformer. The Reformer is a Pilate’s machine that uses spring resistance. It has a moveable carriage and pulley system to help you to increase flexibility, core stability and strength in a workout you will enjoy as much as the results.

Classes concentrate on the foundational principals of Pilates while offering different variations to suit every customer's individual needs.

Jumpilates Classes

This is a CARDIO challenge utilising the Reformer and working with the Jumpboard. They are effective for stomach, arm and leg works out

Circuit Classes

Circuit classes are a full body workout that uses all the studio hardware: reformer, cadillac, stability chair, barrels, core fitness roller, free frame board and different props.

Classes are pre choreographed and custom-made to your individual body and aptitude level. They run on a 5 week cycle to keep things fresh. In every cycle you will figure out how to create and ace a scope of activities, then expand on that learning in the following cycle.

Pre and Post-Natal Classes

At Emergy Pilates Lounge we invite mums-to-be to our protected, fun and testing workouts on the Reformer, Stability Chair, Ball and Cadillac, utilising different props for variety and challenge.

Our pre-natal Circuit classes, privates or semi-privates, fuse practices that enhance the general quality of the body and flexibility of the spine, in a safe and powerful way to help with preventing back pain and pressure amid this vital time.

After the birth of the child, we are additionally quick to offer you some assistance with getting into shape and offer workouts that permit you to practice in a delicate, yet compelling way.

If it's not too much trouble touch base no less than 10 minutes before class to finish a structure and to talk about your experience as well as wounds, if any, with your teacher.

For more information about the best services for your needs or to organise an appointment - just give us a call!