Empowered Alchemy

Camden NSW 2570

Servicing area: Macarthur, Camden, Elderslie & Narellan

Focus area: Telehealth

Empowered Alchemy offers Meditation made simple. 2016 Meditation Classes begin on the 8th of January near Camden.


Bookings are essential – call now and save your place.

Empowered Alchemy - Meditation



The benefits of Meditation

You will learn how to be more present and handle times of stress, and, manage pain and emotional challenges.

“I have so many deadlines and feel under so much pressure:
I must meditate, so I can achieve it all."

Henry Ford

Meditation Techniques can help you regain control of your life

Would you like to be in the driver’s seat of your life?

Would you like to feel more at peace and regain your perspective instead of reacting to challenges?

The health benefits of Meditation techniques include improvements to:


  • Anxiety

  • Depression

  • Insomnia

  • High blood pressure

  • Diabetes

  • Weight management

  • Lowers Cortisol

  • Stress 

  • Mind chatter

  • Lack of confidence

  • Feelings of overwhelm


Empowered Alchemy’s Meditation Classes have minimum and maximum numbers. Minimum number required to hold a class are 6 and the maximum to ensure each participant is comfortable and supported is usually 12 depending on the size of the venue.

I also hold Meditation Workshops and Events, which cater to more people.

Meditation Fees are payable in advance – Empowered Alchemy accepts cash and Credit Cards and electronic fund transfers – refer to my website for more information about payment or call.

All Empowered Alchemy Meditation Classes begin on time, so please arrive around 15 minutes before, so you can make yourself comfortable and be ready for your meditation session to commence.



2016 Empowered Alchemy Meditation Classes

INTRODUCTION TO MEDITATION

10x 2 HOUR SESSIONS $250 

Your will learn and practice a range of Meditation Techniques, enabling you to choose the ideal meditation style for your needs and attain empowerment, healing and a return to balance of Mind, Body and Spirit.

This Beginners Meditation course is ideal if you’d like to learn about vibrations or are looking to study Reiki or Metaphysical courses in the future.

The course includes the following – visit my website for more details:


  • Relaxation + Breathing techniques

  • Mindfulness Meditation

  • Zen Meditation

  • Visualisation Techniques

  • Shamanic Journeying - Smudging, Rattling, Medicine Drumming, Native American Fluting, Tibetan Singing Bowl

  • Meet your Spirit Guides and Animal Totems

  • Angels and Ascended Masters

  • Crystals, essences and vibrations

  • The Chakra System 

  • Balancing, Clearing, Cleansing Auras & Meridians

  • Pendulum Work




MINDFULNESS MEDITATION

5x 1 HOUR SESSIONS $75

Thoughts are like leaves, floating down stream on a gently flowing river

Mindfulness Meditation classes teach you how to release the stresses in your life and live in the moment.

Mindfulness Meditation is considered therapeutic by healthcare professionals and its benefits are to offer healing and balance. It is scientifically proven that 'Mindfulness' can bring optimal healing to every cell of your physical, emotional, mental and spiritual bodies.

You will learn mindfulness techniques to help you be more present in your Higher Conscious, without judgement or attachment.

Mindfulness Meditation classes are recommended for: 


  • Anxiety, stress, depression

  • ADD/ADDHD

  • Developing Cognitive ability

  • Improving concentration and focus

  • High blood pressure

  • Burnout

  • Chronic pain, some forms of cancer, psoriasis

  • Eating disorders

  • Addiction

  • Anger

  • Obsessive-compulsive disorder, (OCD).


The list goes on. 



CHANNELLED SHAMANIC JOURNEYING MEDITATION

5x 1.5 HOUR SESSIONS $100

A Channelled Guided Meditation offering:


  • Mindfulness Meditation

  • Journeying and Creative Visualisation

  • Chakra, Aura and Meridian clearing and balancing

  • Channelling of your spirit guide, angel, animal totem

  • Rattle, North American Medicine Drumming, Fluting, Tibetan Singing Bowl

  • An awareness of the Spirit World at The Bridge of Light.

  • Messages from Spirit for your optimal highest good and guidance




PRE-NATAL MEDITATION - FOR MOTHERS’ TO BE

5x 1 HOUR $75

Research has shown that the baby is the biology of the mothers thoughts. Expectant Mothers’ who are calm and peaceful ensure optimal physical, emotional, mental and spiritual development of the baby in utero.  



MEDITATION FOR MOTHER + CHILD

5x 1 HOUR $75 (UP TO TODDLERS)

Continuing on from the pre-natal meditation classes, this is a meditation practice for new mums and their babies and can enhance your infant’s transition into the physical world. Mums need meditation probably more than anyone does and have so little time to spare for a meditation practice, that we offer one that doesn’t necessitate clearing the mind of thoughts or having to concentrate or focus.



KIDS MEDITATION

5x 1.5 HOURS - $100

(WE OFFER MEDITATION DEALS FOR 2 OR MORE CHILDREN)

Guided Meditation for children including:


  • Age specific meditations for the Star Child’s Creative Visualisation - to assist with the visualisation of dreams and goals and to release worry and fear.

  • Empowerment - to help your child children feel safe

  • Confidence Building - to help them achieve their own personal best - academically, sports, socially, musically

  • Increased confidence and resilience and management of bullying

  • Improved concentration, focus and cognitive ability

  • Reduces anxiety, overwhelm and depression

  • Chakras balancing and alignment, psychic protection 

  • Healing

  • Grounding

  • Art therapy


Groups are created based on age and numbers. Parents or carers are welcome to join in.



CHAIR YOGA

5x 1 HOUR $75

'Cortisol' is a hidden trigger that can make you fat… you can reverse it.

Chair Yoga involves fluid movements that enhances mobility in your joints and helps them to glide smoothly over one another – without wear and tear. Chair Yoga can allow the burning off of as many calories as jogging and more fat!



For more information about the benefits of Meditation or to book a class, call Empowered Alchemy or click on one of the buttons below to instantly message us.

 

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