Empowered Self Hypnotherapy and Mindfulness

Realistic, healthy and sustained weight loss is achievable. With hypnotherapy and mindfulness, I can help you change unhelpful thinking patterns and emotional eating behavior so that you have the mindset you want to be slim and healthy. Lose weight effectively and keep the weight off without diets, deprivation or counting calories.

Rather than going on a diet and constantly thinking about food, or feeling a failure and guilty for eating the “wrong foods”, Hypnosis for weight loss helps you change the way you think about food.

Completing the weight loss program will enable you to manage your weight by utilizing the power of your subconscious mind.

• You will be more satisfied with smaller portions of food

• Feel motivated to eat healthy food and

• See exercise as a normal part of your day

It’s not always easy and simple to achieve this though!

For many people, a busy lifestyle, Menopause and Midlife, poor eating habits, unhelpful patterns of thinking and emotional stress can all contribute to weight gain.

Eating too much, eating unhealthy foods and not exercising can become our default setting or automatic response.

Hypnotherapy can help you change your automatic response by reprogramming subconscious beliefs, habits and attitudes to more positive ones that assist you to achieve your weight loss goals.

At Empowered Self Hypnotherapy, I offer two weight loss programs. The first uses both Mindfulness and Hypnotherapy to help you change your relationship with food. Eating mindfully helps you naturally reduce your food intake! It also helps you address any emotional eating that often contributes to weight gain. The Mindfulness weight loss program involves 4 sessions tailored to your needs and recordings to support the changes you wish to make.

The second, the Virtual Gastric Band weight loss program developed by Sheila Grainger, a respected hypnotherapist in the United Kingdom, is offered over four sessions with support recordings’s and workbook included. This program is especially useful for people who wish to reduce their food intake

Both programs are tailored to your specific needs and include resources to support healthy eating.

What is the Virtual Gastric Band Hypnotherapy program?

Pioneered by UK Clinical Hypnotherapist, Sheila Granger, the program is a non-surgical technique that uses hypnosis to retrain the brain to believe a band has been placed on the stomach to make it smaller. This results in you feeling full after eating smaller portions of food resulting in natural and more sustainable weight loss. It is effective and safe, can be done quickly and requires no waiting lists, costly invasive surgery or medical follow up.

As it is not a diet, you are not left feeling hungry, uncomfortable or deprived of the foods you like. These are often the reasons why diets do not work.

You can achieve a sustained pattern of healthy eating and motivation to manage any triggers that result in emotional eating. Many clients have benefited from hypnotherapy to lose weight.

When you undertake the VGB Hypnotherapy weight loss Program

You Receive:

• 4 Hypnotherapy sessions that are tailored to your needs

• Recordings

• A workbook

• Full support via phone/email.

Now is the time to start looking after you and your health!

Be the slim and healthier you that you want to be! Call Empowered Self Hypnotherapy on 0423776439 to begin achieving your weight management dream.

Look and Feel better about yourself!