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Enlight Hypnosis - Hypnosis
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What is Hypnotherapy?
Hypnotherapy is a type of psychotherapy which is utilised to create subconscious transformations in the form of new thoughts, responses, behaviours, attitudes or feelings. It is conducted with a subject in hypnosis.
Hypnosis is a natural and normal state of mine where the client feels extremely relaxed. We experience hypnosis to a certain extent every day, for example, e.g. driving trance. Hypnosis is co-operative act between a hypnotherapist and client.
An individual who is hypnotised displays certain propensities and unusual characteristics, as opposed to non-hypnotised subjects
Hypnotherapy is a significant treatment to release past trauma and to decondition established habits. Even though our personal unconscious only ever seeks to promote our health and wellbeing it can often be the beginning of faulty learning from our childhood, under achievement, low self-esteem and at times worse. At times it attempts to protect us by raising our anxieties and fears to phobic level to keep us from a particular activity or stimulus it sees as dangerous. Utilising hypnosis in therapy often facilitates an unconscious relearning process.
Hypnosis is a scientifically proven method that is able to make effective and empowering transformations in your life! Some of the issues that Enlight Hypnosis works through the following issues to help you in your life. These include:
- Quit Smoking
- Stress management
- Sleeping difficulties
- Weight loss
- Performance enhancement
- Bad habits
For more information, or if you would like to book a session, click here.
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