Experienced and professional Naturopath, Nutritionist, Herbalist, Aromatherapist and teacher personable consultations to assist you achieve your optimum health and wellbeing.
Estera has presented some of these workshops to corporate and private organisations as well as to individuals and clients.
Individual’s wishing to partake on a personal supermarket tour to gain an insight on understanding how to decipher and read food labels and also to improve their knowledge on purchasing healthier food options, one on one / small groups can be arranged through Estera
If you would like more information on any of the short courses / workshops please contact Estera.
Estera runs many of her workshops through the WEA new course guides are available to view online several times per year and her courses are listed under ‘Health issues’
Do you suffer from ongoing bloating, digestive upsets, sinusitis, fatigue, headaches or mouth ulcers these are some of the symptoms of food intolerance. Learn how to effectively identify which substances in food may be responsible and rid these effects through diet once and for all.
No calorie counting or weighing food. Learn why most fad and restrictive diets fail to gain long term results that lead to yo-yo dieting. Emphasis will be on delicious natural whole foods that will give long term results
Are you tired of not sleeping, medications and supplements no longer working, confused about what to do? Learn how to improve your sleep with techniques and information that will deliver you restful and blissful sleep.