Executive Wellbeing

Series 1: Workshops

Building Resilience

• Aids exceptional communication skills, innovation, mental and physical energy, strength, flexibility and ability to move the change required with a seamless, positive attitude.


• Option to include Diet & Nutrition, Mindfulness, Yoga, Pilates, Group fitness.


• Building resilience for personal and corporate sustainability.

Be Calm at the Workstation

• 2 hr workshop


• Awareness of breath


• Posture

Work/Life Balance

• Gain a fresh understanding of work life balance to eradicate burnout


• The impact of stress and how it effects everything


• Learn how to improve your overall wellbeing

Emotional Intelligence for Business

• Decision making


• Increase leadership ability


• Gain a deeper understanding with staff and how they communicate

Integrative Mapping & Goal Setting

• Learning brainstorming techniques for improved business


• Learning to activate inspiration and creativity


• Learning to understand and use the Intuition for Success

For more information, click here.

Transformational Breathing

The Transformational Breathing Program™ is taught and learnt over two consecutive weeks, from Monday to Friday. To achieve the ideal benefits from the program it is highly recommended to attend the morning session on an empty stomach. This promotes and enhances the efficient functioning of the digestive system.

Transformational Breathing™ is unique and changes the individual on all different levels. It combines ancient yogic breathing techniques, activation of energy along meridian channels, chakra balancing and integration of body-mind awareness to create a calm, yet highly energised state.

The benefits of Transformational breathing include:

• Increased energy


• Loss of cellulite and fat 


• Faster metabolism


• Increased endurance


• Improved digestion


• Improved, hair, skin and lymph system


• And more…

For more information, click here.