Femme Power Health and Fitness

About Us

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Being involved in sport and exercise in one form or another for a whole lifetime was part of what inspired me to create Femme Power in 2010. The driving force however, was seeing so many people, females in particular, trying to get fit and change their lifestyle, and becoming disillusioned in the process. This is due to a number of contributing factors - uninspiring gym memberships, inexperienced personal trainers, poor diets, no motivation or support, the list goes on.

I know there is a better way, and so created Femme Power with the aim of providing quality, tailored health and fitness solutions to dedicated female clients. Significantly, I also strive to offer a holistic approach that encourages improving and maintaining wellbeing by combining fitness programs with with dietary and nutritional advice to help make health and fitness a lifestyle choice, not just a passing fad. And importantly, cater to ALL levels of fitness.

I have a lifetime of experience as a high level sportsman and coach, and have now invested that experience into the fitness industry, helping others to achieve their health and well being goals. I also have post graduate qualifications in Management, which complements my fitness qualifications perfectly for getting the best out of clients. I'm also a strong advocate for positive reinforcement, and believe strongly that any training program should incorporate an element of fun whilst achieving fitness goals. My programs are therefore designed to motivate by combining fun and exercise in a comfortable, pressure free environment.

Team Pink Indoor/Outdoor Booty Camp

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FEES AND MEMBERSHIP

Membership is just $27 per week! Basically the same cost as a coffee a day for investing in your future health and wellbeing, and just $9 per session if you do 3 sessions per week. This includes your training sessions, gymsac, drink bottle, fridge magnet, fitness testing, nutritional guidance, and ongoing support and advice anytime you need it!

We combine facets of boot camp, boxing, body resistance and cardio exercise and mould it all into one program. Plus you get a free fitness assessment, free nutritional advice, and you receive a 'Femme Pack' including gymsac and water bottle!! And of course there is the ongoing benefit of practical fitness and health advice along the way. We also have our regular offers and specials, check them out to see if there's something for you. And, unlike the majority of commercial gyms, there's no membership fee, no ongoing commitment and best of all, no pressure to sign up for anything excess to your needs.

Our Team Pink Booty Camp/Body Challenge programs comprise of:

• Box-fit/cardio/body resistance sessions catering to all levels of fitness
• Limited to small group sizes for tailored results
• No yelling or screaming, just plenty of encouragement
• Free fitness assessment - measured at the completion of each program
• All equipment supplied - just bring a hat, some water and a towel.
• Of course bring your own gear such as boxing gloves if you wish
• Nutritional guidance and dietary advice
• Have fun and enjoy the outdoors

Benefits

• Lose weight/increase lean muscle and tone up
• Meet great new friends
• Reduce stress, balance your lifestyle and increase productivity
• Improve general well-being and confidence
• Increase your energy levels
• improved cardiovascular system reduced risks of stroke and heart attack lower your blood pressure
• Stronger bones that reduces the risk of Osteoporosis and broken bones as you get older
• Improve fertility

Referral Program
Here is the opportunity to bring a friend for a FREE session to try out Australia's best Boot Camp, and if they become a member you will receive 25% off your membership fees!