Two things I am passionate about; fitness, and mental health. Fitness changed my life and I'd like to help people change their lives as well.
I strongly believe that exercise is a strong tool for keeping you feeling healthy, it activates endorphins and dopamine. I've seen many people increase their stress levels, regulate their feelings, become more optimistic, successful and enjoy their lives.
My mission is to teach people and help them boost their confidence; your wellbeing is one of the most important things. Your look shouldn't determine your self-worth, but for a happier life, focusing on your health is important.
- Weight Loss
- Core Strength
- Muscle Tone
- Cardio Fitness
- Posture Correction
- Post Pregnancy