Natalie Surie therapist on Natural Therapy Pages
Member since 2012

Natalie Surie

Fire Shaper

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Hot Yoga evolves to the next level with FIRESHAPER

Fire Shaper

Servicing area

Gold Coast

Focus areas

Energy Flexibility Joy Stress management

Hot Yoga NJ & NY has enjoyed a reputation as one of the most well known and respected hot yoga studios in the Tri-state area. For the past 10 years we have brought the unique benefits of hot yoga to New Jersey and New York.

We have now taken hot yoga to the next level. Now known as FIRESHAPER, we have redefined the hot yoga experience to its dedicated followers in NJ and NY, and we’re now poised to expand FIRESHAPER internationally.

Take advantage of our amazing promotional offer and become part of the FIRESHAPER family!

WHAT IS FIRESHAPER?


Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US.

The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress.

The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body.

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