fit4energy Acupuncture & Remedial Massage Therapy
126-128 AVOCA St
Randwick NSW 2031
Servicing area: Randwick, Coogee, Bondi, Maroubra & Eastern Suburbs
Locations:See all 2 Locations
"I will be temporarily suspending my business until futher notice relating to the Covid-19 Pandemic:
Stay Safe everyone."
fit4energy Massage & Acupuncture treats your Sports Injury / Work related injury / Postural problems / Muscle & Joint Pain.
Clinics in Randwick & Maroubra, plus Mobile service in Eastern Suburbs.
Bookings are taken by Jeff personally to assess your needs & discuss appropriate availability. As he may be dealing with a client you can leave a message on Voicemail or SMS or for email contact use the 'Request an Appointment' button on this site, for him to contact you.
Randwick Clinic Days are: Monday, Thursday, Friday & Saturday.
Maroubra Clinic Days are: Monday, Tuesday, Wednesday,Thursday, Friday & Saturday.
Charges for Clinics in Randwick & Maroubra for 1hr = $95
Charges for Mobile visit for 1hr = $105
fit4energy Massage & Acupuncture
Jeff Butler is the owner / practitioner of fit4energy Massage & Acupuncture is based locally in Randwick & Maroubra.
Jeff has many years experience of working in health and sports related injuries the UK and Australia. His personal experience of lower back pain, prompted him to find additional alternative treatments to manage his pain. Along with strengthening exercises his condition was relieved with Acupuncture & Remedial Massage Therapy. This positive experience of these therapies inspired Jeff’s interest to study and work as an Acupuncturist & Remedial Massage Therapist.
Jeff completed a Diploma in Remedial Massage at NSW School of Therapeutic Massage and has been working in private practice as a Remedial Massage Therapist specializing in sports related conditions and painful musculo-skeletal conditions.
He graduated from the University of Technology Sydney (UTS) with a Bachelor of Health Science in Traditional Chinese Medicine (TCM), which combined the theory and practice of Acupuncture and Chinese Herbal Medicine. He completed a module of his course in China at the China-Japan Friendship Hospital, (Beijing) to gain experience of integrative medicine combining Western Bio-medicine with Traditional Chinese medicine.
Jeff continues to work in the public hospital system at Prince of Wales Hospital as a Registered Nurse working with orthopaedic rehabilitation; this enables him to maintain his knowledge and skills in healthcare. His previous nursing experience as an Emergency Nurse Practitioner at Hull Royal Infirmary (UK) provided him with advanced training and expert skills in the assessment and treatment of musculoskeletal injuries with adults and children.
Jeff’s unique set of qualifications allows him to combine his knowledge and practical skills in Western Biomedicine, Traditional Chinese Medicine (Acupuncture) and Remedial Massage Therapy.
As a local person living in Randwick Jeff is aware of the number of local professional and trades people who lead busy and often stressful lives which can affect their health, work and sporting performance or motivation to exercise. The benefit of this local, client focussed business is that Jeff is able to directly cater for your individual needs and develop a treatment plan which addresses your goals and helps you to meet your health issues or challenges .
fit4energy clients I have treated:
Sports professionals such as the Cronulla Sharks
Dance professionals in both classical ballet and contemporary dancers.
Amateur competitive sports people training for Ironman, Marathons.
Professionals in finance and Information technology.
Tradies, such as Plumbers, Mechanics, Electrician and Builders.
Injured workers covered for treatment by Workers Compensation.
Injured drivers, passengers or pedestrians covered for treatment by Compulsory Third Party (CTP) Insurance Cover
Benefits of choosing fit4energy:
Enhance your sporting or fitness performance. Reduce your muscle pain or tightness to improve flexibility.
Correct and Improve your postural problems.
Alleviate your stress to feel more relaxed.
Rehabilitation and speed your recovery from Injury at work or from a motor vehicle accident.
Relieve painful muscular conditions such as:
Neck & Shoulder Pain
Wrist / Forearm/ Elbow pain.
Hip & Knee Pain
Lower leg and Foot Pain
Release Sports related muscular tension:
ITB (ilio-tibial band) pain or tightness.
Quadriceps pain or tightness.
Hamstrings strain or tightness.
Achilles tendon or Calf pain or tightness.
Rotator Cuff (Shoulder Girdle) pain or tightness.
Groin strain, hip flexor iliopsoas or adductors strain.
Foot pain (Plantar Fasciitis)
Prevention of Sports Injuries.
Sports Massage techniques will correct shortened, tight muscles to help to prevent Sports injuries such as Hamstring or Rotator Cuff tears.
PNF Stretches (Proprioceptive Neuromuscular Facilitation) will help towards lengthening shortened tight muscles and involves the combination of passive stretching with isometric contractions.
Sports or Fitness activities which benefit from Sports Massage to prevent injury:
Athletics / Running (Marathon, Triathlon, Ironman)
Ball Sports (Baseball, Basketball, Cricket, Hockey, Softball, Volleyball, Water Polo)
Combat Sports & Martial Arts (Aikido, Boxing, Brazilian Jiu-Jitsu, Jujutsu, Karate, Taekwondo, Thai Kickboxing & Wrestling)
Football (Rugby League, Rugby Union, AFL, Touch Footy & Soccer)
Gym Weight Training & Bodybuilding
Racquet Sports (Badminton, Squash, Tennis)
Water Sports (Canoeing, Dragon Boat, Kayak, Rowing, Yachting)
Recover and Rehabilitate from Injuries or Surgery:
WorkCover Injuries at work.
Motor Vehicle Accidents, Whiplash and other Musculo-skeletal injuries.Orthopaedic and general Surgical Operations.
Acupuncture with useful techniques such as Electro-Acupuncture can be used to treat acute or chronic muscle or joint pain by blocking the pain signals and stimulating the micro-circulation at the injured site to enhance healing.
Muscle release needling techniques allows a quicker release of muscle tension and deactivates myofascial trigger points (knots in the muscle) to allow the muscle to lengthen and relieve pain.
Sports Massage (Deep Tissue):
Targets the muscles used for your specific sport to promotes a speedy recovery, reduces pain, and enhances your sporting performance.
Pre and Post-event sports massage aims to improve your performance in your chosen sports.
Injuries such as neck strain, lower back strain, tendonitis, tennis elbow, rotator cuff problems, groin strain and lower limb injuries.
Postural assessment and corrective therapy:
Assessment of the muscles responsible for maintaining posture.
Advice and treatments to change and improve posture.
Learn how to reduce pain and tension to improve the quality of your work, sports and leisure time.
Private Health Funds:
All Private health funds are covered for you to receive a rebate, depending on your arrangements with your fund.
Prices at the Clinic in Randwick & Maroubra.
Prices for the Mobile Service in the Eastern Suburbs Area.
Gift Vouchers Purchase a Gift for your Partner, Friends or Family.
Mobile Service: in the Eastern Suburbs of Sydney.
Banksmeadow, Bellevue Hill, Beaconsfield, Bondi, Bondi Beach, Bondi Junction, Botany, Bronte,
Centennial Park, Chifley, Clovelly, Clovelly West, Coogee, South Coogee,
Daceyville, Darling Point, Darlinghurst, Diamond Bay, Double Bay, Dover Heights
Eastgardens, Eastlakes, Edgecliffe, Elizabeth Bay
Kensington, Kingsford, Kings Cross,
Malabar, Maroubra, Maroubra Junction, Mascot, Matraville, Moore Park
Paddington, Pagewood, Philip Bay, Point Piper, Port Botany, Potts Point
Randwick, Randwick North, Redfern, Rose Bay, Rose Bay North, Rosebery, Rushcutters Bay
Sydney, South Coogee, Surry Hills,
Waterloo, Watsons Bay, Waverley, Woollahra, Wooloomooloo
WorkerCover NSW accredited to deal with injured workers. WorkCover approval number 9260.
Motor Accidents Authority (MAA)
Accredited to deal with Compulsory Third Party (CTP) claims for injuries relating to Motor Vehicle Accidents.
ATMS (Australian Traditional Medicine Society)
Acupuncturist & Remedial Massage Therapist, provider number 19216.
AHPRA (Australian Health Practitioner Regulation Agency)
Registered Nurse (Division 1).
Bachelor of Health Science in Traditional Chinese Medicine
(Acupuncture and Chinese Herbal Medicine.)
Diploma Remedial Massage:
Swedish, Remedial, Sports, Zen Shiatsu, Chinese (Tuina) and Reflexology techniques.
Experienced in Accident & Emergency, Sports Medicine.