Fit For You Personal Training
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Fit For You Personal Training
Focus areas
Movement
Coaching
Goal setting
Happiness
Lifestyle
Stress Management
Services
Holisitic Lifestyle Coaching
Focuses on Developing Sustainable Health & Happiness by:
Assessing and addressing the 6 Foundation Principles (hyration, nutrition, rest/sleep, breathing, moving and thinking) that are essential for successfully developing Truly Healthy Lifestyle.
Overcoming the obstacles (beliefs and behaviours) that disable ones ability to acheive the body and life they truly desire.
FORMAT:
Both online and offline services are available
GETTING STARTED:
In order to provide the highest level of presonalized service "potential" HLC clients are required to:
- complete a comprehensive pre-screen (health and medical)
- complete a comprehensive set of lifestyle questionnaires to determine high, medium and low priority for addressing the major systems and structure os the body including: immune function, stress, nutrition, sleep/wake cycles, digestion, hormone balance and more.
MOVING FORWARD:
A personalized program addressing the 6 foundation princples is designed, reviewed and updated on a monthly basis.
INCLUSIONS:
- VIP Membership: Access to exlusive "members only forums" tools, resources and events along with special VIP offers, discounts and more.
- Online Access: to your own "PERSONAL PROFILE" including Questionnaires, Eat, Move and Sleep Diary, Movement programs in video format and a whole lot more.
Individual Physical Training
Programs are Based on the Universal Rule of Balance > Stability > Strength.
Programs are developed in-line with the very specific needs of the individual, ensuring peak performance potential can be acheived in a safe, sustainable and effective fashion... that is second to none!
Programs Include: Postural Alignment & Body Balance, Core Conditioning, Movement/Performance Conditioning Components.
FORMAT:
Both online and offline services are available
GETTING STARTED:
In order to provide the highest level of presonalized service "potential" training clients are required to:
- complete a comprehensive pre-screen (health and medical)
- complete an exercise preference form including time availability, preferred training formats and available equipment
MOVING FORWARD:
A personalized conditioning program wil be designed, reviewed and updated on a monthly basis.
INCLUSIONS:
- VIP Membership: Access to exlusive "members only forums" tools, resources and events along with special VIP offers, discounts and more.
- Online Access: to your own "PERSONAL PROFILE" including ALL of your programs in video format. And a whole lot more.
Comprehensive Group Programs that DELIVER:
An Indepth Understanding of the limiting factors most people fail to identify, or overcome; sabotaging their every effort to develop a truly healthy body and life.
A Fool Proof 4 Step Plan for Turning...What you "Think" into What you "Do"...allowing you to overcome the limiting factors so many succumb to.
The What, Why, When, How and Where "Goal Setting System" for success...and the simple test that will determine the quality and validity of your goals, and therfore fast track your path to acheiving them.
Both an informative, and practical journey through the 5 Levels of the Fit For You Pyramid of True Health™; including advanced tools and a wide variety of options for putting your new found knowledge and skills into practise.
A very Personal Experience with the inclusion of:
- Interactive Coaching Sessions
- Group Numbers Limited to 12*
- Exclusive Q & A Sessions
- "Graduation" Events, Competitions and Prizes
- VIP Membership, Resources and Forum Access
- And More...
Seminars
Engaging, Interactive, Practicle and Fun: Fit For You Founder and Director Jon Dobbs provides seminars and workshops to community groups, sporting groups, corporate groups and more.
Seminars are tailored to suit, and address, the specific needs of the audience...no generic presentations here! Whether it be a 30 minute talk, through to a full day seminar, a highly rewarding speaking engagement will be delivered evey time.
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