Focused Awareness

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Why Should You Try Art Therapy?

Art therapy can be a particularly effective approach, for individuals who want to develop greater interpersonal skills, while learning how to manage their behaviour. This form of therapy also provides a range of stress reduction benefits, while also helping individuals to increase their self-esteem and achieve insight.

Art therapy can also encourage clients to:

• Express feelings that are difficult to verbalise
  
• Explore their imagination and creativity
  
• Develop healthy coping skills and focus
  
• Improve self-esteem and confidence
  
• Identify and clarify issues and concerns
  
• Increase communication skills
  
• Share in a safe nurturing environment
  
• Improve motor skills and physical co-ordination
  
• Identify blocks to emotional expression and personal growth

Still not sure if Art Therapy is right for you? Then just give Noella a call or click here to find out more.

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Call us on 0433 986 402 to organise your next Art Therapy session

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How Does Art Therapy Work?

Art Therapy involves using a range of artistic techniques, in order to engage creatively within the therapeutic process. This form of creative therapy is used to develop a more integrated sense of self, with increased self-awareness and acceptance being experienced by the individual. Sessions are suitable enough to be used by people of all ages, with no previous art experience being needed to complete one of these treatments.

NOTE: Art therapy can also be used in conjunction with other therapeutic approaches such as Emotion Focused Therapy and hypnotherapy, or as part of a Holistic Counselling program.

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