From Within therapist on Natural Therapy Pages
Member since 2015

From Within

From Within

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Every class is an inquiry into the movement potential that we all possess.

From Within Pilates

Focus areas

Online course Sciatica Well-being Aches & pains Love Movement patterns



Pilates

My service is focused on helping you to discover ways that allow you to continue to do what you love to do both professionally and recreationally. I am also to direct you towards improvement in a variety of different areas or your specific movement passion, no matter what that may be… gardening, knitting, bushwalking, golf, running, writing, surfing, carrying your groceries etc…

We both flourish when you succeed in your objectives. I'm energetic about helping you to move better. I will effectively manage you to comprehend your body patterns and to guide you to disentangle the patterns that brought you to where you are presently.

Be it loss of movement, flexibility, aches and pains, back, knee, or neck issues.



Classes

Private Studio Sessions

Individual Pilates based movement session that is tailored to best suit your specific requirements. Using Pilate’s equipment (Reformer, Tower, Chair, step barrel) and mat work.

Studio Group Sessions

Clients are taken through their individual programs at their own pace. Exercises are modified so each client can gain optimal benefits while working safely. And as you progress, so too does your exercise program.



Areas of interest


  • Osteoarthritis

  • Pain

  • Sports Injuries & Prevention

  • Carpal Tunnel Syndrome

  • Osteoporosis & Bone Health

  • Sciatica

  • Back & Neck Pain

  • Degenerative Disc Disease




For more information, click here.

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