From Within Pilates
My service is focused on helping you to discover ways that allow you to continue to do what you love to do both professionally and recreationally. I am also to direct you towards improvement in a variety of different areas or your specific movement passion, no matter what that may be… gardening, knitting, bushwalking, golf, running, writing, surfing, carrying your groceries etc…
We both flourish when you succeed in your objectives. I'm energetic about helping you to move better. I will effectively manage you to comprehend your body patterns and to guide you to disentangle the patterns that brought you to where you are presently.
Be it loss of movement, flexibility, aches and pains, back, knee, or neck issues.
Private Studio Sessions
Individual Pilates based movement session that is tailored to best suit your specific requirements. Using Pilate’s equipment (Reformer, Tower, Chair, step barrel) and mat work.
Studio Group Sessions
Clients are taken through their individual programs at their own pace. Exercises are modified so each client can gain optimal benefits while working safely. And as you progress, so too does your exercise program.
Areas of interest
- Sports Injuries & Prevention
- Carpal Tunnel Syndrome
- Osteoporosis & Bone Health
- Back & Neck Pain
- Degenerative Disc Disease
For more information, click here.