Sophia Heares therapist on Natural Therapy Pages
Member since 2016

Sophia Heares

FX Fitness

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FX Fitness

Servicing area

Ormond, Bentleigh East, Cheltenham, Brighton, VIC

Focus areas

Bullying Reading Seniors Adults Fitness




If you are reading this you are at a site that is focussed on balancing your fitness and your individual goals; for some it will be cardio workouts, others will prefer self defences to protect themselves or their children.

Some of you will be wanting to develop confidence in your children to prevent bullying or just to develop self esteem. Others would like a sport that they can do with the family. Since FX classes are mixed, it enables the family to all train at the same time.

Our instructors are certified WWC and high ranking black belts. Personal training is from Cert 4 instructors and all instructors focus on continual training and improving their skills so as to bring you the latest, safest techniques.

Timetable & Venues








































Program Day Time Venue
Taekwondo Beginner Kids
(Whilte to Blue 2)
Saturday 12:00pm - 1:00pm GESAC
Taekwondo Advanced Kids
(Blue 3+) and all Adults
Saturday 1:00pm - 2:00pm GESAC
FX Weaponry Saturday 2:00pm - 3:00pm GESAC
Taekwondo
(Seniors and Blue 3+)
Monday 4:00pm - 5:00pm St James
Primary School
Taekwondo
(Beginners up to Blue 2)
Wednesday 3:45pm - 4:45pm St James
Primary School

Locations

GESAC - 200 East Boundary Road, Bentleigh East
Goodlife Sandringham/Klim Swim - 150 Tulip Street, Cheltenham
St James Primary School - 6 St James Close, Brighton

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