Gabriela Borges

Massage is one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – used the therapeutic properties of massage to treat a variety of conditions.

Research indicates that massage and myotherapy are effective in managing: 

• subacute/chronic low back pain
• delayed onset muscle soreness (DOMS)
• anxiety
• stress
• soft tissue injuries
• high blood pressure
• insomnia.

They can also be effectively used to support people with:

• a chronic disease
• a life threatening illness such as cancer.

• If you have pain or tightness in an area of your body and it doesn’t seem to be getting better on its own.
• For tight or sore muscles.
• Prevention or management of injury and/or improve sports performance.
• You’re not sure about your posture and are looking for ways to improve.
• If you have Lower Back Pain, Headaches or pain in any of your joints including neck, shoulders, elbows, hips, knees or ankles.
• If you want to improve your flexibility.
• If you are stretching and triggering but feel like you're just not getting anywhere.
• If getting someone else to loosen up your muscles for you rather than constantly having to stretch and trigger sounds like a great idea.