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Gabriele - Meditation
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There are a number of different styles of meditation that have been developed and practiced by diverse cultures and religions across many thousands of years. Traditionally, across all different types of meditation it is used to explore higher realities and to discover inner guidance and this is still one of its primary focuses. Other fundamental benefits of meditation include:
- Relief from depression and panic attacks
- Pain management
- Lowering of high blood pressure
- Manifesting life changes
- Stress relief
- Management of chronic illness
- Relief from insomnia
- Emotional and physical balance
Meditation for Children
Meditation will assist children to gain clarity and focus in their lives and draw connections between their body and mind.
Mindfulness Meditation
Mindfulness meditation can potentially allow you to develop, "a mental position for being able to separate a given experience from an associated emotion, and can facilitate a skilful or mindful response to a given situation."
For more information, click here.
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