The Buteyko method is named after its founder Doctor Konstantin Buteyko. It is the most effective drug-free approach for the management of asthma and other breathing related problems.
Buteyko can be practiced by both children and adults and provides quick and sustained results. The Buteyko method doesn’t involve any homeopathy, meditation, or herbs. It is a range of lectures that are related to breathing which shows people the concept of ‘normal breathing’ or breathing according to physiological norms. It contains easy to follow breathing techniques and simple instructions. Additionally, it contains ways of monitoring your breathing without the use of technical appliances.
Are you sick of constantly having blocked nose, do you snore the roof off or wake yourself up regularly during the night?
Would you like to sleep better, feel more rested, stay in the same bed as your partner, reduce stress and worry?
Then maybe Buteyko breathing is for you.
For more information about Buteyko Breathing Technique, view our website, send us an email or give us a call