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Golden Threads Creative Therapy
Focus areas
Using various creative modalities and psychotherapy/counseling skills Art Therapy can allow you to deeper explore issues and areas of life that may be otherwise difficult to discuss or overcome.
As an art therapist, I am experienced and qualified to help individuals of all ages - children, adolescents and adults.
Benefits of Art Therapy
Art Therapy can help you to resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and achieve insight. Art therapy can encourage you to:
- Improve connection to self and others
- Express hopes and fears allowing you to bridge the gap between the two
- Identify issues and concerns
- Self discovery and growth
- Overcome blocks to emotional expression and personal growth
- Identify personal strengths and resilience, which assist in healing
- Develop healthy coping skills
In my one on one Art Therapy Sessions we:
- Focus on the process of art and meaning making rather than the end product (no art skills necessary)
- Build on your goals, strengths and personal insight
- Allow the art or expression to be interpreted by you alone
- Use a variety of creative modalities including painting, drawing, clay, movement, music, sculpture, sand tray, writing etc.
- Bring you closer to your authentic self and the life you want to live through assisting you to find greater awareness of your own inherent wisdom and creativity.
Art Therapy can be helpful for many issues including:
- Grief and Loss
- Low self esteem
- Mood difficulties such as Anxiety, Depression Motivation
- Relationship problems
- Overwhelming thoughts and feelings
- Work/life balance
- Parenting
- Physical Health
- Addictions
- Life Transitions
- Creative Blocks
Please call me to discuss any questions and arrange a time to meet at my Fremantle counseling room or at your home
Services
Individual Art Therapy 5 session commitment
1hr 15minA commitment to yourself to create space for your own creativity and personal growth. 5 x 60-75 minute sessions at your own pace: weekly, fortnightly or monthly sessions.
Personalised Art Therapy workshops for your group
2hrPrivate workshops are planned and facilitated to meet the needs of your group. Workshops use creative processes to help develop stronger connections to self and others in a fun and inclusive way to increase wellbeing, group dynamics and communication
Qualifications
- Mental Health First Aid
- Bachelor of Arts In Psychotherapy
- Advanced Diploma In Art Therapy
Professional Membership
- ANZACATA - Australian, New Zealand and Asian Creative Arts Therapies Association
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