Grasshopper Yoga Studio

Qi Gong combines, breathing, self-massage, movement and meditation into a gentle art and a system of health maintenance. It began from watching developments of nature and animals. It has a considerable measure of movements similar to that in Tai Chi.

The structure taught is called "18 Lohan Hands". This form covers a general range of Qi Gong action from dynamic (Wei Kung) to peaceful/inward (Nei Kung).

• It has been formed on old customary information of the workings of mind and body.


• It instructs how to utilise breathing patterns, the mind and body movements to enhance the flow of energy inside the body.


• It is applicable to a wide range of health concerns.

General Benefits of Qi Gong

• Activates the stream of Chi (inherent life energy) along the meridians.


• Strengthens the interior organs.


• Increases life span through upkeep of wellbeing and energy.


• Exercise all of the joints and muscles.


• Promote inner balance and releases stress


• Reduces arthritis pain.

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