Grasshopper Yoga Studio

Shiatsu (massage)

Shiatsu is a dynamic body treatment in which the therapist collaborates with the beneficiary to re-establish harmony in the energy framework. Imbalance, that is, too little or an excessive amount of chi, can cause illness, contingent upon which meridians are influenced. Shiatsu can help a person with their self-improvement and self-healing; adjusting the fundamental causes of a condition and addressing to physical and mental capacities; advancing wellbeing and fortifying the body's own healing capacities.

Shiatsu in Japanese means 'finger pressure', practically speaking, palms, thumbs, knees, elbows and feet are utilised to apply pressure to different parts of the body. Pressure can be tender or firm, contingent upon the condition being dealt with. The individual undergoing Shiatsu treatment stays dressed throughout the procedure.

Shiatsu is effective in keeping balance in one’s life when combined with a healthy diet, meditation, yoga and exercise.

Cost: $75 / $70 concession:  per 1 hour session.

Pilates 

There is a class emphasise on the mindfulness involved in Pilates and this is reflected with Pilate movements without music. 1 hour basic mat base Pilates with 15 minutes meditation (sitting) or relaxation (corpse pose).

For more information about the best services for your needs or to organise an appointment - just give us a call!