Stress is a common occurrence in everyday life and we sometimes also encounter feelings of anxiety. These are perfectly normal physical and emotional responses that our minds create in relation to a worry or perceived threat. When we resolve the worry or threat, the anxiety leaves us.
In some situations, anxiety evolves into being out of proportion to the stimuli that caused it and becomes unmanageable or immobilising. This can occur when a person is responding to a pattern in a series of events and the level of anxiety may be assimilated and become an accepted part of everyday life.
Individuals all respond differently to stress because of differences in their personal experiences, beliefs and attitudes about situations. These are all factors in the kinds of responses that may lead to anxiety.
When stress and its manifestations have become an ongoing problem, it can feel challenging to manage it using logic, or rational thinking. It's impossible to "talk" a person out of a state of anxiety because logic and rational thought, are both functions of the conscious mind. This is when Hypnosis can be helpful because it can be used to re-program the unconscious mind.
What can be done about stress
"Mind Training" with Hypnosis can be of assistance because it can re-program the mind, releasing harmful beliefs and experiences that have been trapped there, preventing you from reaching your full potential and achieving happiness.
Many people in the population around the world have issues emanating from subconscious fears, beliefs or obsessions of some kind, also known as Phobias. Phobias may sometimes even display physical symptoms such as Sweating, feeling uncomfortable, dryness in the mouth, panicking, loss of self-control, vomiting or even fainting etc
For example fear of needles, fear of insects such as spiders, fear of heights, fear of flying (aviophobia),. fear of public speaking, fear of closed spaces (claustrophobia), fear of being in a large gathering such as a social event or party, and many others. These are all the result of the subconscious mind sounding an alarm or warning that makes the conscious mind feel that you are in danger of some kind. Fortunately phobias can be cured through hypnosis.
Phobias may have their roots from earlier or childhood bad experiences, usually forgotten by the conscious mind. In a hypnotic state a person can be led to earlier life regression, in which the subconscious mind remembers earlier events and experiences.. The person will then be able to reveal forgotten and bad experiences. Once the root cause has been established, we work through counselling and hypnotherapy to release and erase those memories from the subconscious mind and the person is cured of the phobia. You will Feel the change in you.
We ensure that you are not only cured of your phobias but also, where applicable, will enjoy the experience such as attending parties or flying.
Finally we teach your subconscious mind the technique of "Relaxation". We train you to be able to relax in any situation that may automatically relieve your fears, stress or tension. Hypnotherapy will give you the relaxation skills that can make your conscious mind (and yourself) relax & be more focused in the activity you are doing at the time.
If you've struggled in the past to lose excess weight and keep it off, Hypnotherapy may be the answer! Hypnotherapy can help you to lose the excess kilos, and, manage and maintain your weight in the long-term. Hypnosis can be used to train your mind not to want to consume junk food, improve your body image and increase your exercise, energy levels and motivation.
Hypnotherapy can help to moderate your eating and enable you to enjoy nutritious, healthy food, while still enjoying your favourite foods without excess.
HOW does Hypnotherapy help with Weight Loss?
Hypnotherapy works at the level of the subconscious mind so you accept that weight loss is required. This in turn results in you automatically making positive changes to your lifestyle. You will experience a changed attitude towards food, which will result in a positive, healthier life.
Hypnotherapy will help you to develop a positive relationship with healthy, nutritious food and enhance your awareness of your overall energy intake. As a result of this, you will make the changes you need to reach your weight-loss goal and achieve lasting results in the long term.
Hypnotherapy can give you the power to change your life
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