Grow Natural Health & Fitness

Welcome to Grow Natural Health & Fitness
Your complete companion when it comes to your health and fitness.

Personal Training - Massage - Naturopathy - Gift Vouchers

At Grow Natural Health & Fitness we offer mobile massage at your home or work, or here in Rose Bay, personal training in the great outdoors, at your place or ours, as well as a personalised nutrition programs from a qualified practitioner. You can expect the very best in service from Grow Natural Health & Fitness with expert knowledge, individualized programs, and on-going support.

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Personal Training

Personal training clients will receive their own reusable bottle of the purest water from the Bay of Plenty - Antipodes, as well as a freshly laundered towel. Clients will be screened according to their goals, an individualized program will be delivered, as well as home based programs given in line with the client's proposed training schedule.

Online personal training goes that extra step and is perfect for people on the go, or even if you are just starting out. Clients will be given programs via our online personal training program with digialised images of each and every exercise, with clear instructions and the option to log all workouts. food diaries, measurements etc., allowing further interaction and feedback from your very own online trainer. Online personal training is the key to all those people who say they are 'just too busy'! It's easy, streamlined and affordable. We can send you all the necessary equipment to keep you feeling great, and best of all, you could fit it in your hand bag!

Fed up with fitness programs that just don't work? Or maybe you are looking for a way to get into training, but haven't been able to get started. Check out our NEW Fitness Program - it's the simplest way to get you looking and feeling great!

Massage

Massage clients can expect superior service from an incredibly experienced and qualified therapist. Having worked with sporting teams all over the world, Grow Natural Health & Fitness's resident massage therapist will ensure you are in good hands when it comes to treating your aches and pains and relieving unwanted tension.

Remedial Massage
Great for musculoskeletal problems and injury treatment using a range of firmer sports massage techniques. The massage will be adapted to suit your particular needs and may sometimes include stretching, as well as targeting specific muscle trigger points. Charlie will get your body back to functioning at its best.

Deep Tissue Massage
This massage works at a deeper level with the aim of releasing knots and muscle tension allowing your muscles to adjust back to their original length. Is also great for flushing out toxins and will be adapted to suit your specific needs.

Swedish Massage
This gentle soothing massage stimulates the soft tissues increasing circulation and calming the mind and body. This massage is deigned to relax and reduce stress levels. Great introductory massage for people who are new to the massage experience.

Aromatherapy Massage
Select a blend of essential oils to suit your mood, enhancing your massage by balancing your mind and body. Can be used in combination with any of our massages offered, allowing you to gain the benefits from the oils and specific massage therapy.

Naturopathy

Grow Natural Health & Fitness in-house naturopath offers expert professional advice regarding diet, western herbal medicine and lifestyle changes. Personal meal plans, dietary deficiencies as well as nutritional supplements are just some of what you can expect from a naturopathic consultation. These can take place online, at our place or yours, it's as easy as that!

So what are you waiting for? Take control of your current state of health today!

We can come to you or you can come to us, you choose! We're located in beautiful Rose Bay in Sydney's Eastern Suburbs.
For more information or to book your appointment call 0406 751 710 or send us an email.

Call - 0406 751 710