Harmony Inspired Health
Be INSPIRED to live well. Let me teach you how to become your own HEALTH GURU.
Be EMPOWERED to TRUST in your own body's intelligence.
HEAL, THRIVE & create Mind~Body BALANCE through the ancient wisdom of *AYURVEDA
& integrative medicine.
"I help high achieving, busy women heal their GUT, balance their HORMONES, cut the feeling of OVERWHELM
& find their ideal WEIGHT"
Live an Inspired Life.
x x x
* 'Ayur' Means life or longevity & 'veda' means Science or knowledge. Ayurveda = Science of Life
Harmony Inspired Health - About
Harmony Inspired Health offers ethical & organic transformations through Ayurveda & Integrative Health.
“I help high achieving, busy women heal their gut, balance their hormones, cut the feeling of overwhelm and find their ideal weight.”
My goal is to help others live a more simple healthy and inspired life using a process I know works and dates back over 5000 years ago... Ayurveda & Integrative Health "it is the science of life".
I incorporated the ancient wisdom of Ayurveda, holistic medicine, modern science & my medical background to achieve optimum wellness and to get to the root cause of discomfort & disease.
“Ayur” means life & “Veda” means knowledge, Ayurveda essentially means the “knowledge of life”. Ayurveda dates back more than 5000yrs as the original natural health and medical system rooted in India. It teaches us how to align with nature and the elements so that we can mitigate stress, disease and live a simpler balanced life of abundance.
- Ayurveda & Integrative Health Consultations
- Ayurvedic Cleanses/detox
- Ayurvedic Psychology
- Functional Medicine Lab tests
- Food intolerance tests
- Yoga & Pilates
- Retreats & Workshops
~ Registered Nurse with 14yrs experience specialising in surgical, operating theatre & emergency nursing
~ Diploma of Ayurvedic Medicine at Ayurvedic Practitioner level (Enrolled)
~ Australasian Association of Ayurveda Inc. Member
~ Registered with NAMA (National Ayurvedic Medical Association)
~ Health Educator with over 14yrs experience
~ Certified in Ayurvedic Yoga Therapy
~ Yoga Teacher specialising in Vinyasa Flow, Yin Yoga & Ayurveda Specialty Yoga (500+ hrs YTT)
~ Certified Nutrition & Health Coach
~ Current Nurse & Health advisor at one of Australia's leading health retreats
~ Ayurveda Health & Lifestyle Consultant with Nutrition, meal planing & Ayurveda Science Certification
~ Ayurvedic psychology certified
~ Manual Lymphatic Drainage Practitioner
~ Reiki Practitioner specialising in Ayur-Reiki Energy Healing
~ Qualified Pilates & Pilates Barre Instructor
~ Yoga & Pilates teacher mentor
~ Podcast Host - A Harmony Inspired Life
~ Retreat & workshop facilitator
~ Personal Trainer with Certificate 3 and 4 in fitness
~ Level 1 sports trainer certificate
~ Multiple Business owner operator
~ Mother of Twin Boys