Elizabeth Coon
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Pilates is for you if you have back or hip problems, an injury, or simply want a stronger, toned body.
Pilates
Servicing area
Mt Waverley, VictoriaFocus areas
Disabilities
Core strength
Flexibility
Aura
Relaxation
Purpose
Pilates classes are subtly designed and generally one hour long.
The classes are designed step by step to reshape, realign and rebalance - as well as increasing your core strength and flexibility.
Anne is our experienced teacher. She will guide you through breathing techniques, a series of exercises, topped off with a period of relaxation.
Pilates classes are held on the following days and times:
- Monday: 11.00am - 12.00 noon (Anne)
- Wednesday: 6.30pm - 7.30pm (Anne)
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