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Health Institute Australasia

Shanti Gowans

Shop 1
126 Scarborough St
Southport QLD 4215

Servicing area: Southport, Beechmont, Gold Coast, Brisbane & South East QLD, and Northern NSW

Health Institute Australasia

Relax, rejuvenate and re-energise your body, mind & spirit, when you organise your next professional Meditation session at Shanti Yoga in Southport. Meditation Products & Retreats are also available.

Meditation Classes, Products & Retreats


Strengthen your body, mind & soul the natural way, when you organise your next professional Meditation session at Shanti Yoga in Southport. Using a combination of meditation, breathing and mindfulness techniques, our practitioners can help you to get your body back to its best health. No-prior experience is needed, with Men & Women of all ages able to benefit from using this form of stress release.

A wide range of Group Meditation and Weight Loss sessions are also available, with Men & Women of all ages able to benefit from organising a session at Shanti Yoga. These sessions are gentle enough to use in combination with a range of other healing therapies and wellbeing programs, so why not give us a call on the number below, organise your next session and discover the benefits for yourself.

Why Should You Organise a Meditation Session?

Regular meditation sessions can provide a range of physical and emotional benefits, with people of all ages able to benefit form organising a session at Shanti Yoga. From helping to reduce stress and tension to lowering cholesterol and improving blood flow, meditation can be used to improve the health & wellbeing of Men & Women living in Southport. Below is a list of some of the most common benefits that can be experienced during a meditation session:

  • Lowers oxygen consumption
  • Decreases respiratory rate
  • Increases blood flow and slows the heart rate
  • Increases exercise tolerance
  • Leads to a deeper level of physical relaxation
  • Reduces anxiety attacks
  • Builds self-confidence
  • Increases serotonin level, influences mood and behaviour
  • Resolve phobias and fears
  • Helps control own thoughts
  • Helps with focus and concentration
  • Increase creativity
  • Increased brain wave coherence
  • Helps keep things in perspective
  • Provides peace of mind, happiness
  • Helps you discover your purpose in life
  • Increased self-actualisation
  • Increased compassion

To find out more about the benefits that you can experience after a meditation session, then just click here. Meditation Products & Retreats are also on offer with more information about these available here or by giving us a call on the number above.

View Our Timetable

Just click here to view our latest timetable and organise your next meditation session.

Health fund rebates avaialble.

Still not sure if a professional Meditation class at Shanti Yoga is right for your needs? Want to know more about the benefits that a session can bring to your health & wellbeing? Then just give us a call or send us a message instantly by clicking on the 'Make an Enquiry' button below.

Call us on 07 5531 0511 to organise your next professional Meditation Session.


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