Meditation Classes, Products & Retreats
Servicing areaSouthport, Beechmont, Gold Coast, Brisbane & South East QLD, and Northern NSW
Strengthen your body, mind & soul the natural way, when you organise your next professional Meditation session at Shanti Yoga in Southport. Using a combination of meditation, breathing and mindfulness techniques, our practitioners can help you to get your body back to its best health. No-prior experience is needed, with Men & Women of all ages able to benefit from using this form of stress release.
A wide range of Group Meditation and Weight Loss sessions are also available, with Men & Women of all ages able to benefit from organising a session at Shanti Yoga. These sessions are gentle enough to use in combination with a range of other healing therapies and wellbeing programs, so why not give us a call on the number below, organise your next session and discover the benefits for yourself.
Why Should You Organise a Meditation Session?
Regular meditation sessions can provide a range of physical and emotional benefits, with people of all ages able to benefit form organising a session at Shanti Yoga. From helping to reduce stress and tension to lowering cholesterol and improving blood flow, meditation can be used to improve the health & wellbeing of Men & Women living in Southport. Below is a list of some of the most common benefits that can be experienced during a meditation session:
- Lowers oxygen consumption
- Decreases respiratory rate
- Increases blood flow and slows the heart rate
- Increases exercise tolerance
- Leads to a deeper level of physical relaxation
- Reduces anxiety attacks
- Builds self-confidence
- Increases serotonin level, influences mood and behaviour
- Resolve phobias and fears
- Helps control own thoughts
- Helps with focus and concentration
- Increase creativity
- Increased brain wave coherence
- Helps keep things in perspective
- Provides peace of mind, happiness
- Helps you discover your purpose in life
- Increased self-actualisation
- Increased compassion
To find out more about the benefits that you can experience after a meditation session, then just click here. Meditation Products & Retreats are also on offer with more information about these available here or by giving us a call on the number above.
View Our Timetable
Just click here to view our latest timetable and organise your next meditation session.
Health fund rebates avaialble.
Still not sure if a professional Meditation class at Shanti Yoga is right for your needs? Want to know more about the benefits that a session can bring to your health & wellbeing? Then just give us a call or send us a message instantly by clicking on the 'Make an Enquiry' button below.
Call us on 07 5531 0511 to organise your next professional Meditation Session.
Shanti Yoga is the sacred life-path of simple peace that encompasses every layer and every stage. of your being, through sacred movement, sacred breathing, sacred rest.
Guided practices to relax the body and calm and center the mind. Group sitting: Monday 11:30am Thursday 12:30pm
Click on Send Me Details Now to get startedSend Me Details Now