Health Institute Australasia
Relax, rejuvenate and re-energise your body, mind & spirit, when you organise your next professional Meditation session at Shanti Yoga in Southport. Meditation Products & Retreats are also available.
Meditation Classes, Products & Retreats
Strengthen your body, mind & soul the natural way, when you organise your next professional Meditation session at Shanti Yoga in Southport. Using a combination of meditation, breathing and mindfulness techniques, our practitioners can help you to get your body back to its best health. No-prior experience is needed, with Men & Women of all ages able to benefit from using this form of stress release.
A wide range of Group Meditation and Weight Loss sessions are also available, with Men & Women of all ages able to benefit from organising a session at Shanti Yoga. These sessions are gentle enough to use in combination with a range of other healing therapies and wellbeing programs, so why not give us a call on the number below, organise your next session and discover the benefits for yourself.
Why Should You Organise a Meditation Session?
Regular meditation sessions can provide a range of physical and emotional benefits, with people of all ages able to benefit form organising a session at Shanti Yoga. From helping to reduce stress and tension to lowering cholesterol and improving blood flow, meditation can be used to improve the health & wellbeing of Men & Women living in Southport. Below is a list of some of the most common benefits that can be experienced during a meditation session:
- Lowers oxygen consumption
- Decreases respiratory rate
- Increases blood flow and slows the heart rate
- Increases exercise tolerance
- Leads to a deeper level of physical relaxation
- Reduces anxiety attacks
- Builds self-confidence
- Increases serotonin level, influences mood and behaviour
- Resolve phobias and fears
- Helps control own thoughts
- Helps with focus and concentration
- Increase creativity
- Increased brain wave coherence
- Helps keep things in perspective
- Provides peace of mind, happiness
- Helps you discover your purpose in life
- Increased self-actualisation
- Increased compassion
To find out more about the benefits that you can experience after a meditation session, then just click here. Meditation Products & Retreats are also on offer with more information about these available here or by giving us a call on the number above.
View Our Timetable
Just click here to view our latest timetable and organise your next meditation session.
Health fund rebates avaialble.
Still not sure if a professional Meditation class at Shanti Yoga is right for your needs? Want to know more about the benefits that a session can bring to your health & wellbeing? Then just give us a call or send us a message instantly by clicking on the 'Make an Enquiry' button below.
Call us on 07 5531 0511 to organise your next professional Meditation Session.