Health Coach Centre

Our exposure to toxins is higher now than at any point in human history. Several aspects of our lives can contribute to our toxic burden without our awareness. Most individuals are aware that being exposed to chemical fertilizers, pesticides, colour and taste enhancers, car emissions, industrial pollutions are hazardous to our health.

Many of us would be surprised to find out that, for example, fire retardants that are present in virtually all of our homes can bring about negative side effects which can affect our health.

Our carpet and our modern furniture can release more than 12 chemicals that can be recognised as causes for cancer.

Toxins can negatively damage our cells, interrupt our endocrine system and restrict  our body’s ability to heal itself and absorb nutrients.

The state of our health can decline if we are not receiving our daily intake of nutrients. This may be because of a variety of different factors such as, eating ‘empty’ supermarket foods, mass produced vegetables and GMO fruits, over-fluoridated and contaminated tap water, excessive drinking of alcohol and soft drinks, abuse of medication and antibiotics for even the smallest illnesses and then our biggest enemy – a high stress lifestyle. Thus we need to focus on our physical body and also our mental dimension with regular self-detoxification.

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