Rachel Livingstone
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The Health Hub is dedicated to bringing health and fitness to everyone.
New Year special - $20 off your first 90min health consultation - includes exercise and nutrition plan
About The Health Hub
Focus areas
Labour
Conception
Relaxation
Joy
Headaches
Fitness
Owned and run by Rachel Livingstone who has 28 years experience in the fitness industry, The Health Hub is a health & fitness studio like no other.
Offering consultations on PCOS and other health issues, flexible small group training for pregnant women and mums, and personal training for everyone, all in a friendly studio environment - why would you go anywhere else for all of your health & wellbeing needs?
Our specialised Pregnancy Exercise Class 'Glowing Expectations', has been featured on channel 7's Sunrise and in The Australian, The Telegraph, The Sydney Morning Herald and Pregnancy & Birth. Visit the Website to find out more about the exceptional services on offer.
Services On Offer
- Personal Training
- Pregnancy Exercises
- Mum's Fitness
- PCOS Management
- Naturopathy & Massage
- 55 Years+ Workouts
- Health & Fitness Consultations
Read My Blog
Want to learn about simple tips & tricks that you can use to stay healthy? Then why not read one of our latest Blog Posts.
View The Class Timetable
Click here to view our latest Class Timetable.
About Me - Rachel Livingstone
Rachel Livingstone grew up in London, England and has been in the fitness industry for 30 years. Her qualifications in strength, aerobic and flexibility training and nutrition allow her to personal train people with all different needs – general health and fitness, sports conditioning, back pain recovery, pregnancy, seniors with age associated conditions, and children & adolescents.
Over the years she has trained in kickboxing, aqua aerobics, Pilates, fitball, yoga and TRX suspension training to ensure her workouts remain innovative and varied. This diversity of qualifications and her close association with doctors, physiotherapists, obstetricians and back care specialists has allowed her to fulfil many roles in the fitness industry.
Rachel immigrated to Australia in 1998 based on her skills and experience in health and fitness and set up her own personal training business. In 2003 she added a specialised pre and post natal program called Glowing Expectations, working on direct referral from obstetricians and GPs.
Glowing Expectations has now looked after some 3000 women since its inception and expanded to include women preparing to get pregnant, managing polycystic ovarian syndrome, small group exercise for pregnant women and mums and ‘family friendly’ personal training options for mums and dads.
In 2006 Rachel opened The Health Hub studio in Darlinghurst to house all of these services and add an onsite naturopath and massage therapist.
Rachel’s business and ideas have been featured in The Australian, The Sydney Morning Herald, The Telegraph, Mother & Baby and Pregnancy & Birth. She has appeared on Channel 7’s Sunrise and written the ‘Move of the Week’ column for The Telegraph’s Body & Soul section as well as articles for Pregnancy & Birth and Bub Hub parenting website. Rachel was also chosen as spokesperson for Pears Australia’s gestational diabetes campaign in 2008.
In 2014 Rachel became the resident fitness writer for www.bondibeauty.com.au, an online women’s health and fitness magazine. She has become well recognised as a health and fitness author also regularly contributing to The Medical Republic, a fortnightly publication that goes out to some 22,000 GPs Australia wide.
Believing it is important to educate the fitness professionals of the future Rachel has provided practicum placements for Exercise Physiology students from The University of New South Wales for the past 15 years. She also recently became a Pro Trainer on the fitnessU mentorship scheme for up and coming new personal trainers.
The Health Hub is dedicated to bringing health and fitness to everyone.
Testimonials
"I can use the gym at work so I ask Rachel to design cardio and weights programs for me. I only have one thing to say, she is the best, so I’ve never gone to anyone else in 10 years!" - Darrin
"Last year I broke my foot. I usually run 4 days a week and thought I would go insane but Rachel taught me lots of new ways to train at home. My foot is all better but I still do the new exercises I learned." - Tammy
"Starting a day working out with Rachel is better than a strong coffee, and it’s a lot better for you! Rachel has been my trainer for 10 years now and I believe she supports my total wellbeing from my fitness, to my nutrition and is often a good shrink too... She is the whole deal!" - Mike
"We were introduced to Rachel nearly nine years ago and we are still training with her! These days it’s a family affair as our two kids come with us and play or do school work. Rachel is a very knowledgeable, dedicated and caring health professional who excels at what she does - and she makes working out a lot of fun!" - Andrea & Mark
HEALTH FUND REBATES AVAILABLE
For more information about any of the professional Health & Wellbeing services that are on offer or to book in your next Personal Training session, just give Rachel a call or send her a message instantly by clicking on the 'Make an Enquiry' button below.
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