Monica Williams - Healthier By Choice

Hormones play a crucial role in regulating various physiological processes, including mood and mental health, in women. Fluctuations in hormone levels throughout the menstrual cycle, pregnancy, postpartum period, and menopause can influence neurotransmitter activity in the brain, such as serotonin and dopamine, which are key players in mood regulation.

Estrogen, progesterone, and testosterone have complex interactions with these neurotransmitters, impacting mood, cognition, and emotional well-being. Imbalances or dysregulation in hormone levels can lead to symptoms of anxiety, depression, irritability, mood swings, and cognitive changes. Additionally, hormonal fluctuations can influence stress responses, sleep patterns, and overall resilience to life's challenges, highlighting the intricate connection between hormonal balance and mental health in women.