Safe, gentle and effective treatments to help you get the best results as quickly as possible!
Chiropractic Care is centred on the principle that the body is a holistic unit that needs to work in harmony, in order to achieve optimal health and functionality of the nervous system. By identifying abnormalities in the alignment of the spine, we can also uncover additional issues in the body i.e. presented in the form of a migraine or headache.
Chiropractors can help to restore your body to its proper alignment through a range of techniques including Manipulative, Non-Manipulative, Soft Tissue, Kinesiology & Rehabilitation. The type of technique used may vary on your specific needs, your flexibility, genetics, type of injury or condition, age and comfort level.
Acupuncture is a holistic health treatment that has been developed through refining thousands of years of clinical experience and research. The discipline is based on the Traditional Chinese Medicine philosophy that there are energetic channels existing inside the body that can affect our internal organs and structures.
Some of the benefits include:
Herbal medicine is the medicinal use of plants to treat disease and enhance overall health and vitality. The great thing about using plant extracts and herbs is that you can have great improvements in health, without the nasty side effects of using pharmaceutical drugs.
Types of Massage therapy that we offer:
Kinesiology is an advanced and holistic therapy that is based on the science of energy balancing and uses muscle monitoring or bio feedback to identify imbalances in the body that may be causing health concerns. It looks at health as a whole, addressing not just the symptoms in the physical body, but the biochemical and emotional environment of each individual.
Yoga & Pilates
Our small and intimate yoga and pilates classes focus on working your deep-stabilising muscles in the pelvis, shoulder, lower abdominals and back. The result of this is the strengthening of your back and core, as well as increasing your flexibility.
The Mona Vale clinic has its very own studio and run a variety of classes everyday to suit all walks of life. We have a variety of teachers, time slots, class lengths and styles so there is sure to be a class that suits you!
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