Whilst you will typically be shown exercises specifically for your condition, we highly recommend you to try one of our classes! In association with the Academy of Traditional Chinese Medicine’s martial arts club: Wu De Hui, Health Spring TCM brings you physical training like no other clinic.
Some individual considers Tai Chi to be the highest form of martial arts. This version of Tai Chi will teach you not only amazing sequences of human movement, but it will also teach you to move your qi throughout the meridians of your body. Once students have learned the sequence they will move on to partner work ‘pushing hands’ and a sword form.
Wu Gong (Including Qi Gong)
Holistic Chinese martial arts with a concentration on teaching you focus, coordination, strength, internal Qi, and power with a unique combination of strength training formwork, drills, and sequences, simple self-defense methods, Qi Gong, and stretching.
Classes are conducted at the Bulgarian Church hall: 52 James st, Northcote. Saturday mornings at 9:30.
For more information about Tai Chi & Qi Gong, click here