Member since 2010

Focus areas

Coaching program Wellbeing Complementary Stress Management Mental health Wellness

Health Synergy

Clicking on the Send Me Details Now button opens an enquiry form where you can message Jennifer Murrant directly

Health Synergy is a wellness centre, focusing on optimal health (physiological and psychological), vitality and healthy ageing.

Health Synergy

Focus areas

Coaching program Wellbeing Complementary Stress Management Mental health Wellness

Welcome

Health Synergy is a mother/daughter team that has evolved from a mutual passion for health and vitality. Jen (mum) has been studying and/or practicing as a health practitioner for nearly 20 years with qualifications in nutrition, naturopathy, psychotherapy and coaching psychology. Hannah (daughter) is a media and communications student at Sydney University who has brought the company to life with her documentation of our healthy food creations and recipes on Instagram and subsequently our website. We don’t believe in diets and deprivation, it is about nourishing our bodies and minds and bringing awareness to the way we live our lives.

Our website features an ever growing list of healthy recipes, hoping to cater for a number of tastes and dietary requirements. Our focus is on variety and balance and our recipes are easy to make,delicious and contain high quality, nutritionally dense foods. They are all refined sugar free and, if a sweetener is required, we use small amounts of whole foods such as dates and/or banana, or minimally processed organic raw honey or coconut flower nectar. Most recipes are gluten free, and many are dairy free and nut free. Each recipe has a link to a brief nutritional snapshot of one of the primary ingredients.

The website also contains a number of informative and thought provoking health related articles, a free monthly e-magazine (Executive Wellbeing) with links to other articles, and guest blogs from
experts and industry leaders on a broad range of topics related to health, both physical and psychological / emotional.

There is provision on the website to book a consultation with Jen, either in CBD offices in Sydney, or via John Ashfield & Associates via Skype (you can be redirected to this booking page if Skype is your preference). Tailored corporate wellness programmes are also offered. The latter process is started by a meeting to identify needs and budget, after which a proposal will be submitted.

Our recently launched mobile app allows another level of convenience when accessing our recipe list, as well as some that are exclusive to the app. It’s easy to navigate and has the added feature of being able to list required ingredients to a ‘shopping list’. It is available on both iPhone and Android, through iTunes and Google Play.

About - Jennifer Murrant
Coach, Psychotherapist and Naturopath

I have been working as a Health Practitioner in private practice for over 10 years, specialising in mental health and the interplay between physiological and psychological health. Increasingly my work has been dedicated to coaching. After completing a Masters degree in coaching Psychology I have begun expanding into the corporate sector on a consultancy basis in the hope of having a broader impact.

In addition I offer tailored health and coaching programmes for private clients, either in their offices, or CBD offices in Spring Street, Sydney. Too often executives neglect their health, giving priority to their work. Unfortunately a common consequence of this is not only compromised health, but also places their jobs in jeopardy as physical and psychological health directly affects performance. Nothing occurs in isolation.

As such, health programmes address both physical and psychological aspects. Programmes are individual and holistic, possibly working with specific goals, or navigating a path out of the fog of overwhelm and despair to a place of clarity and optimism, higher functioning capacity and a greater sense of choice and personal control

The ever changing world in which we live means that we are challenged to become more adaptive, more resilient to stress and better able to access our inner resources, taking multiple perspectives in a variety of situations. People are often unaware of their capacity to achieve beyond their expectations and it is a privilege to facilitate this process.

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