Penny Armes Nutritionist

Required for most new clients. Simply fill out our New Client form and return it prior to your consult. This saves time on the day. Penny will assess your full case history and dietary intake, then establish with you a treatment plan addressing nutritional needs with nutritional medicine supplement (where necessary), dietary advice and lifestyle suggestions - 1 hour required. Bioimpedence Analysis is available and testing can be arranged to investigate further. Any research and reports will be presented and follow-up consults.

Basic Dietary Analysis – 20 mins: $33

Simply want an analysis of your dietary intake? Do you require some basic healthy eating advice? Book a short 20 minute consult with Penny! Receive a healthy eating handout and brief advice and recommendations on simple dietary additions and adaptions. THIS IS NOT suitable for clients with major health issues or conditions or clients who are after wanting detailed meal - these require a longer treatment plans, over several consultations.

Bio Impedence Analysis – 20 min: $33

Bio Impedence Analysis of body composition (including muscle, hydration, muscle, fat and bone ratios) with clients plus a brief results sheet emailed out or book a follow up visit for full report and analysis in the second session. This composition can also be monitored as improvements progress over set time frame following an agreed treatment plan.

Sport & Exercise Nutrition – 20 mins: $33

Sport & Exercise nutritional recommendations and advice to help with a your individualised program* including strength & endurance, muscle gain, fat loss, fuelling muscles before, during & after exercise. Nutrition timing, portion & composition is crucial for building and repairing muscles, replacing sweat losses and maintaining optimum hydration. *Follow-up monitoring sessions are required

Follow Up Consult Options – 30 mins: $55

Coming soon

• Family Nutrition Counselling – 1 hour and 30 mins


• Workshops

Changing Habits Workshops – 1 hour


Healthy Cooking Classes – 1 hour and 30 minutes


Supermarket Tours – 1 hour

For more information about the best services for your needs or to organise an appointment - just give us a call!